Four Hippocratic temperament in children Bashny.Net

Four Hippocratic temperament quite visible in children, and between the nervous system and eating habits are directly related.

Child-melancholic, lazy, slow, brooding, eating slowly, thoroughly chewing every bite. It is desirable that his food bowl was present salty and bitter tastes. Neutral food is flavored with spices: cumin, Basil, sage, marjoram.

Important: carrots, beets, honey, floral teas, fruit, barley, oatmeal, buckwheat, baked with fennel, anise and cumin. Taboo — corn: but "Ayurveda", it reinforces the melancholy.

Children phlegmatic tend to eat a lot and quickly. The food in their bowl disappears easy on the eyes. More than any other they are prone to obesity. For the good digestion of the phlegmatic will go sharp and sour tastes, plus practice slow chewing needy.

These children useful leafy vegetables, watery fruits (cucumbers), milk porridge, milk, onion seasoning to dishes, cabbage, cumin in small quantities and grains in form of cereals and bread, dairy products. To confront obesity will help the carrots and rice will invigorate and raise vitality. Phlegmatic fit oats — a fiery grain, saturating energy.

For sanguine (before to do something, thinks) it is important beautiful decoration of table. The problem on this little liver. To support the necessary gustatory experiences (do not chew your food thoroughly, namely the sense of taste): in this case, the on-filter immediately receives the incentive to work.

   
Sanguine, by definition, sweet tooth, need of bitterness — their favorite sweets are bad for the liver. Will benefit cabbage, beets, dairy products, barley, rye and millet are the cereals of southern origin and temperament.

Hyperactive child is hot-headed. A distinctive feature of adults and children with this temperament is to make the act, and then think: "what the hell am I?" To throw toys and to do the opposite — Hobbies of little choleric. For the correction of excitability of the nervous system, improve its adaptation needs roots with a sharp taste — radish, horseradish, celery (they prevent stagnation in the stomach and intestines). Hot-headed — not a sweet tooth, more of a meat eater, but sugar to work the muscles he needs.

Hyperactive kids will be "Sunny" fruit (orange), vegetable oil, bread flour, raw vegetables, warming spices (cumin, mustard). They stop an empty splash of energy, directing it to the heart and respiratory system. Key cereal choleric — a oats: it saves power, taking your child from rash decisions.

 

источник:10diet.net

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