It is necessary to know prevention of blood clots Bashny.Net

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Heart attack, stroke, thrombophlebitis, varicose veins, hemorrhoids...

What is the common denominator of these diseases? One of the reasons of their occurrence — thick blood. She can't freely move through the blood vessels (especially blood vessels of the brain) and to transport nutrients and oxygen. Slow blood flow also leads to oxygen starvation of the internal organs.

Thick blood necessary to liquefy.

But many people do not realize that you can do without expensive drugs, just slightly changing your diet!

So what should you do to keep the blood circulate freely. A few simple tips.

Prevention of blood clots

Drink more water! 90% of people drink very little water. It is about water, not liquids. An adult should drink daily 1,5-2,5 liters of water. Teach your children to drink water. Natural water is the first and very powerful against the formation of clots.

Products for thinning the blood:

olive and Flaxseed oil;

garlic and onions;

lemons;

sunflower seeds;

beets;

fish oil;

tomatoes, tomato juice;

oatmeal;

raspberries, blueberries, cranberries, strawberries, cherries, cherries;

ginger

Every day 2-3 product from this list should be in your diet.

Products, thickening blood:

meat broths;

sausages;

meats;

jelly;

white bread;

cream;

lentils;

wild rose;

chokeberry;

bananas and mangoes;

many herbs (St. John's wort, Valerian, nettle, yarrow, corn silk, persicaria maculosa) to grass you need to drink courses and in any case is not constant!

Significantly increase the viscosity of the blood:

Smoking;

alcohol;

a large amount of salt;

diuretic, and hormonal contraceptives, as well as "viagra";

Move more, walk, exercise, get FRESH! air.

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