Recommendations for medical nutrition from Anna Louise Gilman
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Turns out, there are home remedies that you can use to get rid of excess weight. Many of these tools can be found in your home medicine Cabinet. Using them will help liver detoxification and stimulates the metabolism, which will help reduce fat in the abdominal area. Fat in the abdomen is not only a cosmetic defect. It is known that its presence indicates the health problems and increases the likelihood of developing diabetes and cardiovascular diseases. Eating foods and spices that promote fat burning, will help to break up with ugly folds on her stomach.
As evidenced by the health nutrition specialist Anna Louise Gilman, with increased stress on liver not able to metabolize fats. The increased load on the liver have products of industrial processing, too many carbohydrates in the diet, all kinds of sugars, artificial sweeteners, caffeine, TRANS fats. According to the Mayo clinic the most secure, although not a very fast way to get rid of excess weight is to restrict the amount of calories in the daily diet.Useful to use undiluted cranberry juice. Cranberry has a high content of organic acids that act as digestive enzymes. These enzymes remove fatty deposits in blood vessels.
A. Gilman recommends that you ensure that the diet is present in omega-3 fatty acids, one of the best sources is fish oil. To this end, also poleznoe once a week to eat fish, which is rich in omega-3 fatty acids, such as salmon or mackerel. Very rich in omega-3 fatty acids Chia seeds. They are also a good source of b vitamins, contain large amounts of protein, calcium and antioxidants.
Include in your diet with gamma-linolenic acid (GLA) and conjugated linoleic acid (CLA). GLA activates brown body fat tissue with the ability to increase metabolism. CLA helps the body use fat stores.
Prefer monounsaturated fats. Monounsaturated fatty acids helps burn belly fat. These fats are found in olive and sunflower oil, avocados, olives, hazelnuts.
Daily drink the juice of a lemon or lime, dissolved in warm water. This will help to strengthen the liver and the fat burning process.
It is also very important to drink enough water. Dehydration inhibits the activity of the kidneys and increases the burden on the liver, which reduces its ability to burn fat. This can lead to the accumulation of body fat.
A. Gilman also recommends to consume tea made from dandelion, which promotes detoxification.
To speed up metabolism eat thermogenic spices such as Cayenne pepper and ginger. The inclusion in the diet of cinnamon, cloves and cardamom will help to stabilize blood sugar levels.