Sleep disorder from a position of Ayurveda Bashny.Net

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In Ayurveda, sleep disorders associated with imbalance of the doshas. If in the evening you find it hard to sleep, and at night having nightmares, most likely out of balance out Vata. Its surplus is reflected in the constant feeling of anxiety, worries and fears. The reason may be stress, physical stress, excessive sexual activity, too light food or fasting, late bedtime or excitement just before bedtime. Sometimes experiences due to the fact that we can't get to sleep lead to even greater frustration of wool – and we find ourselves in a vicious circle. If the picture seems familiar to you, daily before bedtime do massage with warm sesame oil: massage the top of his head and feet for 5-10 minutes a day and eat warm, unctuous foods and soups. All this will help to bring the wool in order.

If you constantly Wake up in the night, it's the overabundance of Pitta. Get it out of balance maybe excessive eating too spicy or salty foods and red meat. To balance Pitta, it is first necessary to eliminate from the diet those foods. In addition, before going to bed it is useful to massage the head and feet with coconut oil at room temperature. Lethargy in the morning tells about the overabundance of Kapha. The reason is the consumption of heavy, oily and cold food. To harmonize the condition, review your diet: eat light, dry and warm food. Drink ginger tea in the morning and afternoon. The rule is to perform the asana for half an hour during the period of Kapha (6-10am), and before bedtime do massage with warm mustard oil

Sometimes the reason for the lethargy in the morning can be a Vata imbalance. In this case, morning sickness is usually accompanied by other symptoms of excess Vata dosha and should be treated according to the scheme for this type of disorder. To find out what is the cause of sickness, is quite simple: if you don't have physical strength or you get tired quickly – it is a Vata imbalance, but if the power is there, but you overcome laziness, apathy and boredom out of balance out Kapha. Sometimes that balance out simultaneously for two or all three doshas. This imbalance is accompanied by more complex scenarios of sleep disorders. If you are unable to pinpoint the cause of the violation, use the universal remedy: take half a teaspoon of triphala at night for six months or longer before full recovery. Change in the usual mode (sleepless nights at work or jet lag) can result in temporary sleep disorder. Prevent it from becoming chronic, you must give the body a rest.Before bedtime is useful to take a warm shower and also to chant the mantra SO-HAM, concentrating on the breath (inhale – on the exhale – HAM) and focusing on eyebrows. The OM mantra before bedtime to read is not recommended as it energizes. Do not use a sharp alarm call is a real blow to the nervous system. Replace it with calm classical music with gradually increasing volume. Do not eat two hours before bedtime. At night it is better to drink a glass of warm milk with turmeric – this will eliminate hunger and ensure a good complexion in the morning. Immediately after waking up, drink a glass of warm water to cleanse the body.

 

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Source: www.all-yoga.ru/page/narushenija-sna-s-pozicij-ajurvedy