Yoga breathing: Simple exercise for toning

Prana is the vital energy. Usually the person fills the inventory of his vital energy from three sources: food, water and air. We all know that without food a person can survive several weeks without water, for several days, without air a few minutes. Therefore, the process of breathing is the most important source of vitality that affect all our health.

The river of prana flows through our body, giving us strength, life and health. When the flow of prana flows freely through our body we are full of strength, health, we have a good mood. But if the circulation of vital energy is disturbed: some organs receive sufficient amount of energy, others do not, there is illness, weakness, depression.

Thanks pran are our senses and our nervous system functions through the prana.

Few people know the art of proper breathing. It would seem, what could be more natural respiration, this process is so familiar that we even do not notice it. Our body is initially trained to breathe correctly, but due to the acquisition of bad habits, a sedentary lifestyle, this skill is so natural for us to be broken.

Science is responsible for proper breathing in India is called pranayama — prana (life energy), Yama (kontrolirovat). This is one of the steps of classical yoga.

Since ancient times yogis have believed that the right mastering your breath can not only cure diseases, but also to attain enlightenment.

Here are three simple exercises which will help to raise energy levels and improve your health:

Breathing in hadbecome not to waste time on the road, as long as we go somewhere, we can perform the following simple exercise: within five steps, we take a breath and in the next five steps we breathe out. Inhale and exhale to do evenly. After only a few quarters, we will not only amuse themselves but also raise their tone and mood.

Exercise 1-4-2This exercise is done in a quiet, preferably secluded setting, so it will require some concentration.

We will try to control the rhythm of our breathing.

• on account of "time" we breathe a breath
• on the count of one, two, three, four we catch our breath,
• on the count of one, exhale two.

This exercise should be performed without pauses and stops. To breathe and need to exhale as slowly as possible, so that if we brought the thread to our nose, he never moved. Without training, this exercise is advised to carry no more than fifteen minutes at a time.

Alternate breathing through left and right ноздри



Normally, we breathe through both nostrils at the same time. But if we can perform rhythmic breathing alternately through right and left nostrils, we can run away anxiety of mind, depression.

• The thumb of the right hand we close our right nostril. We are "one" we inhale.
• We ring finger close the left nostril, now both our nostrils remain closed. We're holding our breath on account of one, two, three, four.
• Let go of the thumb and on the count of one, two exhale through the right nostril (the left is still closed).

Then everything is repeated, only now we breathe through the right nostril and exhale through the left. So we continue to breathe breathing alternately through right and left nostrils. This exercise is advised to do no more than five minutes at a time.

Attention! Do not overdo it, no training in breathing exercises, but instead to improve health, we add to his problems. Located in practice of pranayama is advised only under the guidance of an experienced teacher.published

Avior: Andrey Ivasiuk

Source: naturalworld.ru/praktika_yoga-dihaniya-prostie-uprajneniya-dlya-podnyatiya.htm