How useful attacks and how to do it Bashny.Net

It attacks form the beautiful shape of the buttocks, Yes, ask me squat. Attacks exactly "lift" the buttocks. Squats are still more "Macharashvili" character.

Want contoured undercut the bottom of the buttocks, to avoid the crease between the buttock and posterior surface of the hip? Want ass "chair" to the buttocks clearly separated from the waist? Do lunges!


Variants of attacks a great variety:
1. Lunges with a barbell/ dumbbell/ Smith ago;
2. Lunges with a barbell/ dumbbell/ Smith, forward;
3. Oblique attacks (activated adductor muscle of the thigh)
4. Lunges on one leg (better to do after the base attacks as a refinement)
5. Attacks in movement (in the hall, for example. Included cardiochalasia)
6. Lunges with elevation (e.g., from Step. More stretched buttocks)
7. Lunges-"splitting" (same as classic lunges, just without the return legs to starting position)

A little about the technology: the most important thing, regardless of what attacks You do, you must follow the knee Peredistyy feet. The knee should not "shoot" forward. It must always remain on the projection of the foot, preferably above the heel. published

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: vk.com/sport_stat?z=photo-25740422_380845231%2Falbum-25740422_00%2Frev