How to cook apple cider vinegar at home Bashny.Net

How often do you do something for yourself and your family at home instead of going to the store? Today, there are probably very few people who are ready to combine the pleasant with the useful. And in this apple season, we want to cook apple cider vinegar at home together with you.

Do you have your own garden? If not, then do not despair, today you can easily find the most ripe and tasty homemade apples in the local market. Apples that are not processed and are a benchmark in cleansing the body.



Apple cider vinegar is an effective natural complex with beneficial bacteria. It contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorus, chlorine, sodium, sulfur, copper, iron, silicon and fluoride, which are vital for a healthy body.

Natural apple cider vinegar is made by crushing fresh, home grown apples. And this is just the organic vinegar, from which you will get the most benefit. Apple cider vinegar is an excellent natural remedy for treating and preventing a number of diseases that typically require antibiotics and other expensive medications that have a number of side effects.

Apple cider vinegar can help:

• Reduce sore throat and cure sinuses
• Reduce high cholesterol levels
• Helps treat the skin.
• Protect against food poisoning
• It will help in the fight against allergies
• Prevent muscle fatigue after exercise
• Strengthen the immune system
• Strengthen endurance
• Increase metabolism, which promotes weight loss
• Improve digestion and cure constipation
• Relieve the symptoms of arthritis and gout
• Prevent stones in the bladder and urinary tract

How to Make Apple Cider Vinegar

Products:

• 6 large apples (if you don’t know where to buy them, clean your skin to avoid pesticides)
• 2 – 2.5 tbsp brown cane sugar or honey
• 2 to 2.5 cups of filtered water (or boil and cool)

Note:

If you want to leave the skin of apples, make sure they are washed very, very well. Organic apples that you can afford are preferred. Secondly, it is normal to use apples with brown spots or bruises. However, make sure they are not moldy or rotten.



Method of preparation:

1.If the apples are bought, of course, you should immediately peel them from the skin. Then simply cut them, without cleaning the cores, into pieces of 2 - 2.5 cm. Place everything in a glass jar, filling it with a maximum of 3/4. There should be enough space for expansion and a little foam.

Council:Do not use a liter jar, you may have very large apples. Do not hesitate to use any size of bank you have.

2.Add 2 tablespoons of sugar and 2 cups of filtered water to the jar so that the apples are completely submerged in water. If not, you can add an additional 1/2 tbsp of sugar and 1/2 cup of water. An alternative to sugar is honey if you don’t have organic brown sugar.

Sugar is used to start the fermentation process. Stir apples, sugar and water.

Council:If you use a different sized jar, remember that the ratio of sugar to water should be 1 tablespoon of sugar (honey) per 1 cup of water.

3.After mixing the resulting mixture, put it in a dark and warm place, by the way, make sure that the sugar melts completely. A good place can be the top cabinet in the kitchen.

Next, the mixture should stand for about 2 weeks.

Our recipe is very simple and will allow you to enjoy healthy dishes with the addition of this health elixir. published



P.S. And remember, just changing our consumption – together we change the world!

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Source: ngrinko.com/2015/09/08/%D0%BA%D0%B0%D0%BA-%D0%BF%D1%80%D0%B0%D0%B0%D0%BE%D1%82%D0%BE%D0%B2%D0%B2%D0%B2%D1%8C-%D1%8F%D1%D0%BB%D0%D0%D0%B%D0%D%D1%8B%D1%8B%D1%D1%8B%D1%D1%8B%D1%D1%83%D0%D0%D1%8D0%D1%D1%83%D1%D1%D1%8D1%D1%83%D1%D1%D1%