You have been avoiding fatty foods because you fear that dietary fat will make You fat? If so, then it is time to reconsider your view of food containing fat, as many of them are great for your health and can really help you lose weight!
In addition, many fatty foods offer a powerful impetus to the brain, which is 60% needs constant replenishment of the fat and also to work well. Not surprisingly, each of these products are natural or have been minimally processed or not processed at all.
Take a look at these 3 fatty product
that can really help you to lose weight.
1. Coconut oil
This oil is a rich source of natural fatty acids with medium chain that lead to weight loss. Most vegetable fats are composed of long-chain fatty acids, which are usually stored in the body as fat. On the other hand, medium chain triglycerides, which are transferred directly to the liver to thermogenesis (heat production), accelerates metabolism and promotes weight loss.
Coconut oil is a great source of conjugated linoleic acid (CLA). Scientists from the University of Nebraska found that mice that were fed a diet rich in coconut oil were healthier than mice treated with food containing high levels of soybean oil.
Moreover, these fatty acids present in coconut oil turn into ketones that provide energy for the brain. Researchers are currently studying ketones as an alternative energy source for malfunctioning cells that lead to dementia and Alzheimer's disease.
Also young coconut oil is very saturated, making it the perfect oil while using it in high temperature cooking and even frying. Use it as a Breakfast cocktail, abandoning corn syrups.
You've probably always wondered what is better to choose butter or margarine. The oil is full of CLA, as well as the above described oil primes the body to not store fat. The use of oil leads to using body fat reserves of energy, and not to the appearance of obesity.
For the past 5 years, Danish scientists studied the Association between consumption of 21 food and beverage groups and waist circumference. They found that those who consumed oil as a rule, retained or reduced the size of the waist compared to those who did not consume oil.
CLA inhibits the known as lipoprotein lipase, an enzyme that breaks down fats in the blood, so that it may be uptake by cells of the fat or the stored fat in the body. The result is a reduction of body fat. CLA also speeds up the disintegration of fatty acids stored in the fat cells of the body, so they then could be returned to the blood for subsequent use as a source of energy for muscle cells, which simply means that CLA directs the body to use fat reserves for energy.
In addition, fatty acids with medium chain became a favorite energy source for many athletes who require a quick source of energy. Unlike carbohydrates, which can cause a rapid increase in the production of insulin, leading to weight gain and other health problems, fatty acids with medium chain do not cause weight gain because of their ability to stimulate thermogenesis.
Use of oil not only in weight loss. The oil is rich in vitamin a, A powerful signaling molecule. A recent review of research noted that retinoic acid, a metabolite of vitamin A, stimulates the production of neurons and their survival, and synaptic plasticity. Vitamin a improves learning and memory, and can slow the decline of cognitive function associated with normal aging.
Like coconut oil, butter is saturated and stable, so it can be used at high temperatures, and it can be eaten cold straight from the fridge.
Nuts contain a lot of fat. Unfortunately, many people still believe that fat makes you fat and therefore nuts are often ignored. But this should change in the near future.
One of the largest studies of factors influencing women's health, concluded that frequent consumption of nuts has actually made women slimmer than those who almost never consumed nuts. Daily addition of nuts in food for six months did not increase body weight. Instead, nuts satisfy hunger and provided that they have a lot of nutrients, creating a feeling of satiety and comfort.
Nuts are Packed with nutrients such as magnesium, boron, zinc and manganese antioxidant, that is essential for bone and brain health. In addition, they all contain the antioxidant vitamin E, folic acid, copper, and the amino acid arginine which is a precursor of human growth hormone, a hormone that makes your brain and body look and feel young.
Vitamin E is found in nuts slows down the decline of cognitive functions during aging. In one study conducted on animals, the diet containing walnuts reduced degenerative protein deposition in the brain and contributed to the natural process of removing waste from the brain.
In another study, also conducted on animals, almonds improved memory, and contributed to the decrease in the level of the enzyme that breaks down acetylcholine, a neurotransmitter that increases attention and understanding. Nuts like cashews, peanuts, pistachios and macadamia nuts are very beneficial for the brain, so every day eat a handful of nuts.published
P. S. And remember, only by changing their consumption — together we change the world! ©
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