23 sign that You are burned out at work Bashny.Net

1. You feel the desolation after work

If you don't have enough energy for everyday things, like cooking, going to the gym or hanging out with family, then this is clearly a bad sign.

2. You ignore the fact, how to treat colleagues and clients

If you are planning to quit or is tired of the daily work with the same people, then you will probably cease to notice the changes in your communication with colleagues and clients.

3. You keep asking about your wellbeing

Your colleagues often ask and worry about your health or morale? It is a signal that others notice your problems.

4. You feel the release on Friday

The fact that you feel a sense of release after a working week – a clear sign of constant stress.


5. For questions about the job you always answer "everything is fine"

One of the obvious signs of burnout is when all the questions from friends and family about your work, whether it is new or not, you respond in the spirit of "everything is fine".

6. You experience crashes in sleep mode

People who experience excessive stress often lose sleep depending on the events that occurred on the job, says fanning.

7. You set the alarm for an earlier time, to postpone

The very first action early in the day can serve as a signal of burnout. For example, you can experience a fatigue that is constantly press snooze when the alarm goes off. As a result – a terrible feeling that you overslept.

8. The loss of hope for change

"If you're burned out, it is easy to forget that organizations and work environments tend to constantly evolve, says fanning. – If you feel frustration because of the company or the authorities, sometimes it is just to ride it out".

9. You go to the office, tightly clenched teeth

The very fact of coming to work should not cause such a reaction. This suggests that you are experiencing stress and anxiety.

10. You feel you can't relax

Fanning argues that if you feel unable to relax, especially if you are doing something that contributes to this (e.g., massage), then this is a clear sign of burnout.

11. Do you feel that colleagues are nervous when dealing with you

If you notice that colleagues are afraid to say something, because your reaction can be unpredictable, it is a clear sign that you are having a hard time.

12. Are you afraid to be in the job search

Even if you want to change jobs, excessive stress increases the chance that you will not even be able to find the time to search for other career opportunities.

13. You complain a lot to friends

Of course, the opportunity to speak out often helps. However, if problems at work be the main topic of most conversations you have with friends, so all is not well.

14. You have become too cynical

As soon as you lose interest and stop thinking about how to help her, your level of responsibility decreases significantly.



15. You rarely feel that you are progressing

If you feel that you are stuck and do not achieve anything is a clear sign that it's time to find a new job. Or at least take a vacation.

16. You constantly feel overloaded

Stress at work is inevitable, but you can not feel the stress of each working moment. There are methods that will help to overcome.

17. Do you remember what was your latest achievement at work

A clear sign of burnout – do you remember the last time I felt satisfaction from any achievements at work.

18 You don't want to explain your work to other people

"What do you do for a living?" — this is a common question in the course of parties, but it can irritate those who are very tired from their work.

19. You often lose your temper

Stress can lead to tantrums when you start taking it out on any human that came to hand.

20. You fantasize about dismissal

It's one thing to move on to other jobs for higher salaries or professional development, but if you just fantasize about leaving the current working place anywhere-it's a bad sign.

21. Are you afraid of Mondays

In the same way as the anticipation of Friday nights, the fear of Mondays – a clear sign of burnout.

22. You live like a vampire

You leave home before dawn and returned late at night – it already adds stress to your life. If you are forced to work constantly, the situation will only worsen.

23. You no longer spend time with colleagues

Burned-out employees trying to avoid any corporate events and any other opportunities to communicate with colleagues, because they are no longer interested to make new acquaintances within the company, says fanning. published

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: vk.com/putmillionera?w=wall-50784188_32850