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4 quick ways to stop the prolapse of pelvic organs
Bashny.Net
One of the most common problems faced by women after childbirth (immediately or over time) — drooping of the pelvis. This can manifest as incontinence urine or faeces as a prolapsed uterus or rectum. Such questions usually are solved by surgery. However, there are some important points that will help strengthen this area. This is how Katie Bauman (Katy Bowman), a specialist in the field of biomechanics.
1. If you have prolapse (the prolapse of an organ), you must reduce the load on it until you restore the muscles that keep it.
It is obvious that if there is prolapse, so the muscles do not do the job. Some time instead, they can work the ligaments, but it is fraught with tension. After all cords are not designed for this. Gradually they will stretch like a rubber band on an old sock. Yes, that's right: ligaments not SAG from age, but from improper handling.
2. Heels down, and as soon as possible.
It is easiest to understand this with the illustration above. You cannot correct the problem, if you ignore the facts. But the fact is that shoes with a raised heel, increasing the burden on the forefoot, causing a roll of the whole body. Heel instantly affects the biomechanics of all joints, including the sacroiliac and hip.
Sometimes talking about the heel "reasonable" height. Such a heel does not exist. Heel of any height automatically triggers changes in the biomechanics of the body.
Of course, the fairest thing would be to walk barefoot on the earth. It is a pity that we usually have to wear shoes.
Illustration from the book of podiatrist William A. Rossi demonstrates the change in the load distribution on the foot when wearing shoes with heels.
3. Walking is helpful but the treadmill is not!
The treadmill is not shown to people with problems in the lumbar region, hip and knee joints and pelvic floor. To truly move forward using your muscles, you must push off from the support. You can feel this process when swimming or when you dip an oar in the water. If you bend forward to compensate for the movement of the treadmill, then use the articular cartilages to cushion potential falls. Proper walking — when you use the muscles. Driving dynamics is very different. Yes, you burn on the treadmill a lot of calories, but weaken the pelvic floor muscles.
4. No pressure on the sacrum!
In addition to the pelvic floor muscles, the organs also are held in place by ligaments. One of the main ligaments attach the uterus to the sacrum. If the sacrum is pressed into the pelvic bowl, the womb moves down. So when you sit, make sure your pelvis is tilted backwards rather than forwards.
These techniques, becoming a useful habit that will help you to stop the development of this unpleasant disease. published
The author of the translation: Victoria Swan
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: mamochek.net/4-bistrih-sposoba-ostanovit-prolaps/
1. If you have prolapse (the prolapse of an organ), you must reduce the load on it until you restore the muscles that keep it.
It is obvious that if there is prolapse, so the muscles do not do the job. Some time instead, they can work the ligaments, but it is fraught with tension. After all cords are not designed for this. Gradually they will stretch like a rubber band on an old sock. Yes, that's right: ligaments not SAG from age, but from improper handling.
2. Heels down, and as soon as possible.
It is easiest to understand this with the illustration above. You cannot correct the problem, if you ignore the facts. But the fact is that shoes with a raised heel, increasing the burden on the forefoot, causing a roll of the whole body. Heel instantly affects the biomechanics of all joints, including the sacroiliac and hip.
Sometimes talking about the heel "reasonable" height. Such a heel does not exist. Heel of any height automatically triggers changes in the biomechanics of the body.
Of course, the fairest thing would be to walk barefoot on the earth. It is a pity that we usually have to wear shoes.
Illustration from the book of podiatrist William A. Rossi demonstrates the change in the load distribution on the foot when wearing shoes with heels.
3. Walking is helpful but the treadmill is not!
The treadmill is not shown to people with problems in the lumbar region, hip and knee joints and pelvic floor. To truly move forward using your muscles, you must push off from the support. You can feel this process when swimming or when you dip an oar in the water. If you bend forward to compensate for the movement of the treadmill, then use the articular cartilages to cushion potential falls. Proper walking — when you use the muscles. Driving dynamics is very different. Yes, you burn on the treadmill a lot of calories, but weaken the pelvic floor muscles.
4. No pressure on the sacrum!
In addition to the pelvic floor muscles, the organs also are held in place by ligaments. One of the main ligaments attach the uterus to the sacrum. If the sacrum is pressed into the pelvic bowl, the womb moves down. So when you sit, make sure your pelvis is tilted backwards rather than forwards.
These techniques, becoming a useful habit that will help you to stop the development of this unpleasant disease. published
The author of the translation: Victoria Swan
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: mamochek.net/4-bistrih-sposoba-ostanovit-prolaps/
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