Shrimp And Asparagus Stir-Fry (Under 300 Calories). Shrimp with Asparagus Fries (300 calories) Bashny.Net

Serves: 4
Calories per serving - 282.75

INGREDIENTS
4 tablespoons olive oil - 477 calories
1 pound raw shrimp - 539 calories
1 pound asparagus - 91 calories
1 teaspoon of salt - 0 calories
½ teaspoon crushed red pepper - 3 calories
1 teaspoon garlic, minced - 4 calories
1 teaspoon ginger, minced - 2 calories
1 tablespoon soy sauce, low sodium - 8
calories 2 tablespoons lemon juice - 7

calories PREPARATION
1. In a large skillet, heat 2 tablespoons olive oil over medium heat. Add the shrimp to the pan, then season with ½ teaspoon salt and ½ teaspoon of crushed red pepper. Cook until pink shrimp. Remove the shrimp from the pan and set aside.

2. In the same pan, heat 2 tablespoons olive oil and add the asparagus. Add ginger and garlic, then season with ½ teaspoon salt. Stir frequently and cook until the asparagus is tender-crisp.

3. Return the shrimp to the pan, then add the soy sauce. Stir until the ingredients are well combined. Just before the dish is ready, add the lemon juice, stir again and then serve hot.
4. Enjoy!



Shrimp And Asparagus Stir-Fry (Under 300 Calories)
Servings: 4
Calories per serving - 282.75

INGREDIENTS
4 tablespoons olive oil - 477 calories
1 pound raw shrimp - 539
calories 1 pound asparagus - 91
calories 1 teaspoons salt - 0 calories
½ teaspoon crushed red pepper - 3 calories
1 teaspoon garlic, minced - 4
calories 1 teaspoon ginger, minced - 2
calories 1 tablespoon low sodium soy sauce - 8 calories
2 tablespoons lemon juice - 7 calories

PREPARATION
1. In a large frying pan, heat 2 tablespoons olive oil over medium-high heat. Add shrimp to the pan, then season with ½ teaspoon of salt and ½ teaspoon crushed red pepper. Cook until the shrimp is pink. Remove the shrimp from the pan and set aside.

2. In the same pan, heat 2 tablespoons olive oil and add asparagus. Add ginger and garlic, then season with ½ teaspoon of salt. Stir frequently and cook until the asparagus is tender-crisp.

3. Return the shrimp to the pan, then add soy sauce. Stir until the ingredients are well combined. Just before the dish is ready, add lemon juice, stir once more, then serve while hot.
4. Enjoy!