10 tips from the coach, who stopped drinking calories and lost weight by 70 kilograms

When Joey Bernstein (Joe Bernstein) was only 25 years old, he weighed 154 kilograms. Diets do not help. Then he added in his life simple habits that finally led to positive changes in appearance and in feeling. Now Joey helps people pass this way as a personal trainer.

< Website offers to adopt the following rules and to achieve results.

That looked like Joey before. And so startling results led these simple habits





1. Do not drink calories





Soda, juice and sweet tea. Only due to this measure can lose weight by 22 kilograms in 3 months. Otherwise, we do not notice how drink 2,000 calories per day.

2. Forget about finished a business lunch





And take with you to work nice lunch-boxes with a healthy content, prepared independently.

3. Spend less time on the road





So you can save only a few hours, but the nerves. A free time will be able to devote to healthy cooking and exercise.

4. Learning to cook





And enjoy it. Embark on the way to help chief recipes from the Internet, cooking shows and courses in good company.

5. To understand the value of this food





Choose local and fresh products which "revive" the taste buds and cause the body to shrink in volume.

6. Adopt a dog





Active morning walk with four-legged friend - the best thing you can do to increase your metabolism and brain activity. Plant dog is not necessarily important, find a way to move in the morning.

7. Buy more organic food





Here it is not about high-profile marketing claims such as "Contains GMO" or "organic product", and a habit of choosing the food of higher quality. Yes, this food may seem expensive, but when you refuse to buy ready meals, the budget will return to normal.

8. Pay attention to the quality of the meat





Ideal would be to increase the number of vegetarian lunches and dinners, which structure should include vegetables, fruits, nuts, seeds, cereals and legumes. If you are not ready to give up meat, pay attention to its quality and origin.

9. Bearing down break relationship





After breaking up with his ex-wife Joy had to build their lives anew, and it was a new life - a healthy and conscious. It is not necessary to do so radically. Everyone has a relationship that it is time to finish.

10. I did not only externally but also internally





To the weight does not come back, it is important not only to exercise and eat right. Of great importance is the full amount of internal work you have done in the process of losing weight, starting with getting rid of old habits and ending with the realization itself updated.

Photos on the preview syl.ru, outwardon.com
Based on materials mindbodygreen.com


See also:
15 people who have proven that change is never too late
How not to be lazy pig fat and start living


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