HOW sprouted seeds and grains

WHEAT
The most popular grain is wheat germination. Germinating wheat is very simple. It is necessary to sort out the grain, remove debris and pieces of straw, rinse and fill with water overnight. In the morning you need to rinse the seeds and arrange on the plate can be covered with a linen cloth. The next day you have for lunch is very tasty and healthy dish.
The taste and quality of sprouted grains will depend on the cultivar. To find something that you like it, you can buy samples for several types of wheat.

LENTILS
Very useful are the sprouts of lentils. They contain iron forms, which are very easily absorbed by our body and help maintain a good level of hemoglobin and blood formation. Once they have a lot of Vitamin C, there is a potassium, therefore recommended for atherosclerosis and heart disease. Another lentil sprouts facilitate normal metabolism and good functioning of the nervous system, and promote digestion, and even cure stomach ulcers.
Lentils can be of two types: green and orange. Germinate it easier than wheat. It should be cleaned very thoroughly, then soak overnight in water and rinse in the morning and leave for 3 hours without water. And yet - Lentil sprouts are ready.


Buckwheat Buckwheat sprouts are also very useful. Only need to take the green buckwheat grain, not fried. They strengthen blood vessels, promote intestinal cleaning the liver, heal ulcers in the stomach. And also normalize metabolism, remove toxins from the body, and cholesterol.
Buckwheat sprouts germinate very quickly. The seeds need to sort, rinse and fill with water for 4 hours. After another rinse, and leave for several hours without water.

SEEDS
It is also very useful germinated seeds, such as sesame seeds, flax, sunflower and pumpkin.
Sesame seeds strengthen the spirit and prolong life. It contains vitamins C and E, amino acids, calcium and zinc.
How to get germinated seeds and sprouts? Germinated flax seeds are used as medicine with it and use the seeds, and the mucus, which is obtained in the process of soaking. Flax seeds are useful in diseases of the stomach and intestines. Raw foodists and vegans love their acid content of Omega 3.
Sunflower seeds contain fatty polyunsaturated acids, which prolong youthfulness of the body. Also sunflower seeds used for the prevention of atherosclerosis and heart attacks.
Pumpkin seeds are very good with worms, they have a lot of zinc, also improve digestion and heals the intestinal microflora. Germinated seeds as well as corn and buckwheat.

But the most important recommendation - to grow sprouts with love, as living beings, and they will give you a lot of strength and energy!