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No you can not lose weight? This method will change your idea of losing weight!
Few people know, but yoga is a great way to lose weight
Yoga normalize metabolism, help cleanse the blood of toxins, improve respiratory and endocrine systems. In order to achieve weight-loss effect, should devote 15-30 minutes a day of special exercises.
It is easy to lose weight without dieting Exercise 1
Put the feet shoulder-width apart, and gather in the stomach, then bend one leg and push the foot to the thigh. Take the knee as much as possible to the side and raise your hands up, connecting them to the castle. In this position, you need to stand for 30 seconds, and then repeat the exercise with the other leg.
Exercise 2
Take a big step forward with the right leg and most sit down on it, and then lift your hands up and put them together. In this position you must hold at least 30 seconds, and then repeat the exercise with the other leg.
Exercise 3
Begin to implement it while sitting on the mat, legs stretched out in front of him. It is necessary to stretch his hands to the back of the mat and lift your pelvis up as much as possible so that only the toes touching the floor. Perform each exercise for at least 3 minutes.
Exercise 4
Obey him sitting on a mat, knees bent. It should stretch his hands back in the mat and lift your pelvis up as much as possible. Repeat the exercise at least 15 times.
Exercise 5
Sit on the mat cross-legged and put a hand on her stomach, do not forget at the same time keep your back straight. Exhale maximally bulging stomach, then sharply inhale through the nose and strongly gather in the stomach. In carrying out this exercise, in any case, can not hold their breath. exercise should be repeated at least 11 times, gradually accelerating pace.
For maximum effect, the complex of exercises under a special mantra for weight loss
Share with your friends this valuable information - they will be infinitely grateful
!
Yoga normalize metabolism, help cleanse the blood of toxins, improve respiratory and endocrine systems. In order to achieve weight-loss effect, should devote 15-30 minutes a day of special exercises.
It is easy to lose weight without dieting Exercise 1
Put the feet shoulder-width apart, and gather in the stomach, then bend one leg and push the foot to the thigh. Take the knee as much as possible to the side and raise your hands up, connecting them to the castle. In this position, you need to stand for 30 seconds, and then repeat the exercise with the other leg.
Exercise 2
Take a big step forward with the right leg and most sit down on it, and then lift your hands up and put them together. In this position you must hold at least 30 seconds, and then repeat the exercise with the other leg.
Exercise 3
Begin to implement it while sitting on the mat, legs stretched out in front of him. It is necessary to stretch his hands to the back of the mat and lift your pelvis up as much as possible so that only the toes touching the floor. Perform each exercise for at least 3 minutes.
Exercise 4
Obey him sitting on a mat, knees bent. It should stretch his hands back in the mat and lift your pelvis up as much as possible. Repeat the exercise at least 15 times.
Exercise 5
Sit on the mat cross-legged and put a hand on her stomach, do not forget at the same time keep your back straight. Exhale maximally bulging stomach, then sharply inhale through the nose and strongly gather in the stomach. In carrying out this exercise, in any case, can not hold their breath. exercise should be repeated at least 11 times, gradually accelerating pace.
For maximum effect, the complex of exercises under a special mantra for weight loss
Share with your friends this valuable information - they will be infinitely grateful
!
