50 habits of slender women. Each must know them as a sign of multiplication!

Every woman wants to throw at least a few kilograms to be slimmer, but it's not as easy as it might seem at first glance. For be slim - this is no mean feat, not the triumph of willpower or a gift of fate. It is a heavy daily work on themselves and their habits.

«Website» made for you a selection of 50 simple habits that will help you to find a beautiful figure
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Get enough sleep. Watch your health. Read good books. Fitness for the brain is no less important than the body. Falling in love soups. Do not make food cult. Seek pleasure is not in the refrigerator and in the surrounding world. to play sports. Do not envy anemic model. Buy yourself a beautiful dress. < Taste every morsel, appeared in the mouth. Do not abuse the turnip drink. Do not have supper before going to bed. Eat small meals 4-6 times a day . lunched useful carbohydrates (cereal, whole grain bread, cereal) Drink before bedtime yogurt Do not deny yourself categorically in any product:.. forbidden fruit sweet. Love and respect your body. Drink plenty of water. Get up from the table with a feeling of easy hunger. Avoid short-term diets that make life a living hell. to chew food. Do not eat at the computer and watching TV. Easy perceive situational overeating. This is not a disaster, just eat less the next day. Do not Lechi chocolates stress and excitement. Eat slowly. Give up eating garbage (fast food, for example, ). Drink tea and coffee without sugar. Many go on foot. Regularly have sex. Do not wash down the main meal to not to dilute the gastric juice, necessary for digestion. Do not seek to leave a clean plate as a child. Not eat - that's fine. Eat dishes of cool colors (blue, dark green, purple). limit the use of salt. not neglect massage . Avoid baggy clothing, hides figure. Do not get carried away fat-free products, and sugar substitutes (food should nourish the body). use only high-quality and tasty food. Do not smoke. to fully relax from work. Take a contrast shower. Be engaged in interesting work. Idleness -. Best provocateur gluttony Do not kusochnichay during cooking weighed only fasting Walk to the grocery store replete Most laugh. lean on protein foods, vegetables, fruits, herbs. Use natural spices. Maintain a state of love and happiness. Do not surround yourself with people obsessed with diets arrange fasting days, if you feel that it is time to cleanse the body Forget negative attitudes, such as:.. "I'm fat", " I'm lazy »...

Try to change your life for the better , because these simple habits will help you not only to become slimmer, but also cleanse the body and improve your health.

Save yourself these rules to your favorites and tell them my friends!