3 turbonapitka that will clear your nose. The common cold and runny nose is no longer afraid!

In the cold season the risk of catching a cold or a virus is quite large. Some fairly wet feet, and ARI is already here ... Stuffy nose, sore throat, chills - the famous signs , which does not bode well

Drinks to cleanse nasal "Site» have in the arsenal of 3 medicinal drink , which not only successfully defeat the cold in her fetus, but also to cope with a runny nose and a cough, she began a protracted form.
< br> Tea «Sunbeam» Cinnamon and ginger - exceptional healers, known for their anti-inflammatory and antiviral properties. Lemon juice and apple cider vinegar supplement supplies vitamin C, which is needed during a cold. Tea triggers the body's defenses to fight the disease starting.




Ingredients
1 hour. L. lemon juice 1/2 hours. l. grated fresh ginger 1/4 hours. l. turmeric powder 1/2 Art. l. apple cider vinegar 1/2 hours. l. honey a pinch of ground cinnamon 300 ml of water

Preparation
to boil water. < Sodium ginger. Rub in a cup of turmeric, cinnamon, honey. Add lemon juice and Apple Cider Vinegar Pour mixture of hot water, but not boiling water.

Tea "Jet» Turmeric Ayurveda recommends for the treatment of respiratory diseases of various types. This spice is great cleans the lungs of mucus, disinfects the mouth and throat. < Peppermint calms the cough and makes breathing easier. Cayenne pepper provides the necessary warming effect. Start jet engine of its recovery!




Ingredients
1 lemon a piece of fresh ginger cayenne pepper on the tip of a knife turmeric pinch a few leaves dried mint honey to taste 150 ml of water

Preparation
squeeze the juice from a lemon, ginger sodium. Mix all ingredients in a cup of hot water and zaley.

Tea "hot Benito "Pineapple has anti-inflammatory properties and promotes the excretion of mucus from the sinuses. < Honey - used for centuries antiviral, antifungal and antibacterial agent. Excellent set of ingredients for a massive strike against colds and flu!




Ingredients
250 ml pineapple juice 1/2 Art. l. apple cider vinegar cayenne pepper on the tip of a knife 1 tbsp. l. honey

Preparation
Mix all ingredients. Pour the mixture into a suitable container for heating. Heat the drink to a comfortable drinking temperature.

Natural warming drink - a healthy decision to maintain the body's defenses, preventing colds and flu. Mother Nature is happy to take care of you, if the time to turn to her for help!

< Share the article with your friends, so that no disease has not become an obstacle to your communication warm cozy winter evenings!