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10 foods for the brain young: better prevention of Alzheimer's disease is not found!
With age, decreasing the efficiency of our brain, and, unfortunately, it is inevitable - as many researchers believe causes illness
They conducted a series of surveys in which participated elderly people 80 years of age, and found that there are products that improve brain function. Moreover, cognitive function
Food for the brain to rejuvenate the brain Products
- Nuts - for a handful of 5 times a week The greens, green vegetables -. An unlimited number . Vegetables - at least 1 serving per day Beans -. 2 or more servings per week poultry -. 2 times a week Olive oil. - continuously for salads. Fish - 1 time per week. dry red wine - 150 ml per day. berries - at least 2 times . week Whole grain bread - instead of bread Red meat -. not more than 3 times per week Sweets and desserts -. not more than 4 times a week. Hard cheese - up to 100 g per week butter -. no more than 1 tbsp. l. . Per day Fried foods - 1-2 times a week
. You're surprised to see the list of red wine
Another prerequisite for improving the functioning of the brain - moderate physical activity. Do not forget to tell your friends about it!
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