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5 best exercises for the buttocks. After 14 days, you will attain the perfect figure!
Until the summer there are very little time, and your buttocks are still not in shape? Do not rush to get upset! After our home workout you can wear the shortest shorts and even a mini-skirt!
Today we will share with you helpful exercises that will result in the order of your buttocks
most effective exercises for the buttocks Pulling legs back
Perform the exercise should be on all fours. Bend one leg, the knee as much as possible to the chest tighten. Then straighten the leg and hold it in this position a few seconds. Thus it is necessary that the back was straight. Repeat the exercise for each leg 10 times.
Lead legs toward
In the same position, and begin to carry out this exercise. Bend your knee and move it to the side, keeping the angle of 90 degrees. Do it for each leg 10 repetitions.
Lead legs to the side and pulling it back
This exercise is a combination of two previous ones. Please Bring leg to the side, then pull it back and hold for a few seconds in this position. Perform 10 times for each leg. < The rise of the legs bent at the knee
Start this exercise standing on all fours. Bend the leg at an angle of 90 degrees and lift it up to hip level. It is best to deal with a large mirror, so you will control the accuracy of the exercise. Do 15 repetitions for each leg.
Bridge to the buttocks
Lie down on your back, put your hands along the body, begin to slowly raise the buttocks. Keep an eye to the chest at the same time remained on the floor. Perform this exercise at least 15 times.
For quick results it is best to carry out this exercise every other day. But you can choose for themselves a convenient schedule of exercises. If you think this article useful, share it with your friends, let them also learn how to prepare your body for the summer!
Today we will share with you helpful exercises that will result in the order of your buttocks
most effective exercises for the buttocks Pulling legs back
Perform the exercise should be on all fours. Bend one leg, the knee as much as possible to the chest tighten. Then straighten the leg and hold it in this position a few seconds. Thus it is necessary that the back was straight. Repeat the exercise for each leg 10 times.
Lead legs toward
In the same position, and begin to carry out this exercise. Bend your knee and move it to the side, keeping the angle of 90 degrees. Do it for each leg 10 repetitions.
Lead legs to the side and pulling it back
This exercise is a combination of two previous ones. Please Bring leg to the side, then pull it back and hold for a few seconds in this position. Perform 10 times for each leg. < The rise of the legs bent at the knee
Start this exercise standing on all fours. Bend the leg at an angle of 90 degrees and lift it up to hip level. It is best to deal with a large mirror, so you will control the accuracy of the exercise. Do 15 repetitions for each leg.
Bridge to the buttocks
Lie down on your back, put your hands along the body, begin to slowly raise the buttocks. Keep an eye to the chest at the same time remained on the floor. Perform this exercise at least 15 times.
For quick results it is best to carry out this exercise every other day. But you can choose for themselves a convenient schedule of exercises. If you think this article useful, share it with your friends, let them also learn how to prepare your body for the summer!
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