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I never thought that this food can affect the uterus and ovaries ... Well, what I know right now!
Best prevention of various infections of the genitourinary system - a balanced diet! It turns out that the foods we eat affect the condition of the vaginal microflora. If the woman's body receives insufficient amount of certain nutrients increases the risk of thrush 3 times!
Natural probiotics and vitamins: this is what you need for a happy and healthy woman's body! Time to think about their menu ...
Proper nutrition for women Yogurt
The bacteria contained in yogurt, help to maintain the pH in the body balanced. This is a good method of dealing with a variety of yeast infections! Sauerkraut also promotes the formation of a healthy environment in the vagina.
Avocado
Potassium and Vitamin B6 - something that is necessary for the health of external and internal female reproductive organs. The right fats found in avocados, strengthen the walls of the vagina!
Jerusalem artichokes and sweet potatoes
Vitamins A and C, B vitamins, fiber, manganese, potassium and iron: thanks to these substances the wall of the uterus and vagina become stronger. Dietary phytoestrogens contained in these foods help to maintain hormonal balance.
Pumpkin seeds
Pumpkin seeds contain zinc, reduces inflammation and irritation. Vitamin E, present in abundance in the pumpkin seeds, promotes healthy skin and a regular menstrual cycle.
Garlic
The strong antimicrobial and antifungal activity of garlic helps to prevent any sexual infections! What's that, and garlic is to eat every day.
Spinach and leafy green vegetables all
Cabbage, spinach, lettuce - eat them more often. Vitamins and minerals present in these products to improve the circulation of blood throughout the body, and also contribute to the removal of harmful substances, which can cause diseases of the genitourinary system.
Dark chocolate
Dark chocolate with a high cocoa content strengthens the immune system. All thanks to the antioxidants and minerals in the composition of chocolate!
Soy
Soy products - a source of natural phytoestrogens! To women's health was strong and there were no hormonal disruptions, should eat soy at least 1 time per week. < A balanced diet for women is particularly important, delicate body requires constant care!
Cranberry, Strawberry
Red berries help to strengthen the body's defenses and help him cope with the harmful bacteria. You can eat fresh fruit, drink, berry juices and smoothies. Do not miss the season!
Such a diet will help all women suffering from irregular menstrual cycle and thrush. It is useful to include these foods in the diet of those who have suffered erosion of the uterus, or can not get pregnant: phytoestrogens work wonders
! Share this article on girlfriends Women's Health sponsors, natural products to help solve any problems!
Natural probiotics and vitamins: this is what you need for a happy and healthy woman's body! Time to think about their menu ...
Proper nutrition for women Yogurt
The bacteria contained in yogurt, help to maintain the pH in the body balanced. This is a good method of dealing with a variety of yeast infections! Sauerkraut also promotes the formation of a healthy environment in the vagina.
Avocado
Potassium and Vitamin B6 - something that is necessary for the health of external and internal female reproductive organs. The right fats found in avocados, strengthen the walls of the vagina!
Jerusalem artichokes and sweet potatoes
Vitamins A and C, B vitamins, fiber, manganese, potassium and iron: thanks to these substances the wall of the uterus and vagina become stronger. Dietary phytoestrogens contained in these foods help to maintain hormonal balance.
Pumpkin seeds
Pumpkin seeds contain zinc, reduces inflammation and irritation. Vitamin E, present in abundance in the pumpkin seeds, promotes healthy skin and a regular menstrual cycle.
Garlic
The strong antimicrobial and antifungal activity of garlic helps to prevent any sexual infections! What's that, and garlic is to eat every day.
Spinach and leafy green vegetables all
Cabbage, spinach, lettuce - eat them more often. Vitamins and minerals present in these products to improve the circulation of blood throughout the body, and also contribute to the removal of harmful substances, which can cause diseases of the genitourinary system.
Dark chocolate
Dark chocolate with a high cocoa content strengthens the immune system. All thanks to the antioxidants and minerals in the composition of chocolate!
Soy
Soy products - a source of natural phytoestrogens! To women's health was strong and there were no hormonal disruptions, should eat soy at least 1 time per week. < A balanced diet for women is particularly important, delicate body requires constant care!
Cranberry, Strawberry
Red berries help to strengthen the body's defenses and help him cope with the harmful bacteria. You can eat fresh fruit, drink, berry juices and smoothies. Do not miss the season!
Such a diet will help all women suffering from irregular menstrual cycle and thrush. It is useful to include these foods in the diet of those who have suffered erosion of the uterus, or can not get pregnant: phytoestrogens work wonders
! Share this article on girlfriends Women's Health sponsors, natural products to help solve any problems!
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