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Jennifer Aniston has shared the secret of his flawless figure!
Bashny.Net
Which of the women did not want to have the same perfect shape, like Jennifer Aniston ... But it 47! Flexible body, elastic skin and forms, which would envy any 20-year-old.
The actress has made no secret of the fact that it allows her to keep the Ideal Weight for many years, and willingly shares her beauty techniques.
Secrets stroynosti
Save the body form Jennifer yoga helps that the actress has been practicing more than 20 years. Classes are held 3 times a week and last for 60 to 90 minutes. Unhurried pace of training allows you to forget the experiences of a busy day of shooting, and meditation help to relax.
Jennifer claims that the Yoga plays a key role in the maintenance of its physical form and the mental and emotional state. "My secret is to get rid of stress - exercise! - He admitted Aniston. - If yoga is not there, I would have invented it »
Save your skin tone star helps a simple morning ritual: cleaning agent mild, moisturizing cream and a glass of warm water with lemon on an empty stomach!. For breakfast, the actress prefers to prepare smoothies, such as avocado, egg and coconut oil, or oatmeal with a banana. Lunch is usually vegetables with something protein.
Aniston admits that nothing human is alien to her, and she gladly allows himself sometimes to eat Italian cuisine, and carbonara - it's all her weakness! When still need to lose a few kilos, it goes to a healthy low-carb diet, and also includes training cardio and strength exercises
That's all the secrets of harmony of the stars of the television series "Friends"! As you can see, nothing extraordinary: an active position in life, optimism and work on a give excellent results
. If these tips have inspired you, share them with your friends!
The actress has made no secret of the fact that it allows her to keep the Ideal Weight for many years, and willingly shares her beauty techniques.
Secrets stroynosti
Save the body form Jennifer yoga helps that the actress has been practicing more than 20 years. Classes are held 3 times a week and last for 60 to 90 minutes. Unhurried pace of training allows you to forget the experiences of a busy day of shooting, and meditation help to relax.
Jennifer claims that the Yoga plays a key role in the maintenance of its physical form and the mental and emotional state. "My secret is to get rid of stress - exercise! - He admitted Aniston. - If yoga is not there, I would have invented it »
Save your skin tone star helps a simple morning ritual: cleaning agent mild, moisturizing cream and a glass of warm water with lemon on an empty stomach!. For breakfast, the actress prefers to prepare smoothies, such as avocado, egg and coconut oil, or oatmeal with a banana. Lunch is usually vegetables with something protein.
Aniston admits that nothing human is alien to her, and she gladly allows himself sometimes to eat Italian cuisine, and carbonara - it's all her weakness! When still need to lose a few kilos, it goes to a healthy low-carb diet, and also includes training cardio and strength exercises
That's all the secrets of harmony of the stars of the television series "Friends"! As you can see, nothing extraordinary: an active position in life, optimism and work on a give excellent results
. If these tips have inspired you, share them with your friends!
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See also
10 most stylish women in 2013 under the version of Glamour magazine
Diet Lyudmila Gurchenko: the secret of her chiseled figure not to exercise!
