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15 channels on YouTube to help get in shape
We do not always have the opportunity to go to the gym or dance studio, to keep yourself in good shape and be distracted from the daily routine.
That is why the Website You have chosen to Russian-speaking and foreign fitness channels on YouTube, which are relevant for both beginners as well as for "skilled". Suggested exercises can be easily done at home. And try to engage with friends or family - for joint action brings
Russian-speaking channels Catherine Buida -. On this channel is represented by a calendar of daily exercise, which will be particularly useful for beginners. And exercise here for every taste. You can learn yoga and get acquainted with the body-ballet, and to find exercises for different parts of the body, and learn how to stretch DragonsDanceStudio -. Will help to master such styles as hip-hop, robot dance, popping, dubstep, breakdance and others. Every week laid out one or two new dance video: it can be a dance lesson or report with the battles, the performance at the festival or an interview with an interesting personality of the street dance world Workout - channel, which regularly appear videos not limited. with training, but also fitness tips, recipes and healthy meals. Olga Sagay - developed the program "flexible body", which includes the static elements of yoga, breathing exercises, exercises for endurance and balance, ground gymnastics and elements of body-ballet, psycho-physical practices aimed at relaxation and energizing TGym -. fitness project, which helps to carry out full-fledged fat burning workouts for weight loss and talks about nutrition examples StreetDanceTV - here you will find lessons in areas such as dancehall, Crump, hip-hop, popping and flexing. YOUGIFTED - format proposed by the creators of this channel, involves training with simple equipment - the bar, dumbbells, horizontal bar and own body KatyaENERGY -. The slogan "no limit to perfection" is definitely inspires constant work on oneself. A variety of exercises for the abs, legs, arms, buttocks, chest, help in the quest to look beautiful and fit Break Dance school -. Are accessible language explains how to perform elements of breaking. Those who have long wanted to master this direction - forward! And you can send your video link to the author with the movements that are difficult for you. And you will get advice on what points should pay special attention to the
English-speaking channels Good Health 24/7 -. Canal on how many positive emotions Sports It can bring into our lives. In addition to yoga and a variety of exercises then there advice on the correct diet Calisthenics & amp.; Weight Training - all who are interested in weight training and plyometrics, here. The coach-athlete with 15 years of experience will help you to become a real strong man BeFiT -. The guys who create the content of this popular fitness channel, tell and show you in what ways to achieve the ideal figures Mandy Jiroux -. charming girl Mandy shows the choreography for contemporary hits, and then dwells on every part of the dance CrossFit -. trained under this program many police academies, special units, and it is relevant to many professional athletes DanceTutorialsLIVE -. will be particularly useful for beginners who have not yet decided what dance style they prefer . Here are the basics of many styles - from hip-hop to jazz, as well as shows the basic choreography
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