The positive effects of the use of creatine Bashny.Net

Creatine - carboxylic acid, which is widely used power-lifters, weightlifters and bodybuilders. Security agents are not uncontroversial and has long been proved. The substance contained in a vertebral body. It plays a primary role in energy metabolism of the body. Produced in capsules, powder and liquid form, is applied for one month, after which the necessary rest or change of form of substance, for example, monohydrate, phosphate, malate or otherwise. Choose and purchase creatine at the right price, please visit http://bigbiceps.com.ua/kreatin.html . The cost in Ukraine ranges from 200 to 800 hryvnia per 500 grams.

Increased strength h2>
Consumption of phosphocreatine and ATP, substances that play a crucial role in the exchange of energy and matter in the body, with the active physical activity may exceed one hundred times the resting state and lead to tissue atrophy. It aims to fill this gap creatine monohydrate, which also allows muscles to contract even at maximum load. Thus, increasing the ATP, taking creatine, people can significantly improve the short-term, though their physical abilities, allowing you to train more effectively for muscle growth.

Increased muscle mass h2>
In some cases, creatine does not show a high efficiency because of non-susceptibility of the organism. In the other, he can increase the growth stimulating exercise by increasing the duration and power loads. It was noted that the substance can cause a significant increase in mass and strength, even at a time.
Creatine monohydrate great effect on the shape of the muscles, which makes it indispensable when working on relief. This is due to the special hygroscopic substances - entering the cell, creatine draws more water increasing the volume of tissue. Developed hydration of muscle cells is beneficial to reduce the absorption of protein and the process of its disintegration.

The rest of the positive features h2>
There are a lot of negative rumors and arguments, all of them, without exception, been refuted. 170 grams of creatine found in the body of 70 kg person, but do not overdo it and use controlled substances as intended. The positive qualities should include:

• Reduction of cholesterol in the blood.
• It is used for the treatment of neuromuscular diseases.
• a positive effect on inflammatory processes.
• It does not cause heart disease, reduces arrhythmia.
• There is evidence of anti-cancer properties - at this stage of the research takes place.
  

  How to take creatine h2>
  Worth noting: the maximum digestibility monohydrate per kilogram - 0, 3 grams, equivalent to 24gr is 80 kilograms. The substance is not applied directly to the active physical activity. The best time frame for receiving - an hour after exercise, when the efforts of the metabolic index. Unequivocal determination as a meal there, but it is often recommended to use monohydrate before eating.