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5 basic rules that will help you get rid of 3 kg per week.
To throw a few extra kilos, it is not necessary to stick to diets and exhausting exercise daily. Observing 5 simple rules , you can lose weight by 3 kg in a week without doing almost nothing!
5 simple rules to lose weight before each meal to drink 2 cups of water grapefruit natural coffee with spices - cinnamon, vanilla and red pepper - are also a good way to speed up the metabolism. This drink should be consumed in moderation, so as not to harm health. It's no secret that the food should be thoroughly Chew drink need a drink right before going to bed, and the rest - in the morning on an empty stomach.
You do not have to start immediately comply with all these rules. Enough to take the habit of one or two for a very good result.
Experienced the effectiveness of this method of weight loss and share it with your friends. After all, who does not like to do nothing and lose weight ?!
via takprosto.cc
5 simple rules to lose weight before each meal to drink 2 cups of water grapefruit natural coffee with spices - cinnamon, vanilla and red pepper - are also a good way to speed up the metabolism. This drink should be consumed in moderation, so as not to harm health. It's no secret that the food should be thoroughly Chew drink need a drink right before going to bed, and the rest - in the morning on an empty stomach.
You do not have to start immediately comply with all these rules. Enough to take the habit of one or two for a very good result.
Experienced the effectiveness of this method of weight loss and share it with your friends. After all, who does not like to do nothing and lose weight ?!
via takprosto.cc
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