10 useless but popular "healthy habits". In fact, some of them are even harmful Bashny.Net

If you think this behavior is "healthy" means you strongly zapudrili mozgi.1. Work stand stolom



Studies have not found any benefit from the use of standing desks - not for a figure or health. The only thing you can achieve by working standing - is varicose veins.

2. Use a disinfectant for ruk



Norovirus and C. difficile, the two most common virus are resistant to disinfectant gel, so there is no point once again to water the hands of harmful chemicals. Simply wash them with soap.

3. Avoiding mikrovolnovok



Microwaves when cooking foods stored in more nutrients than usual.

4. Use fresh soka



Fresh juice contains a lot of sugar in its pure form, while in the fruit has a useful fiber, which helps correct assimilation of food. It is better to eat the whole orange instead squeeze the juice out of it.

5. The retention of breath after someone chihnul



It's useless. Speed ​​sneezing person - 4, 5 m / s, so that you have inhaled all of the harmful bacteria. It is hoped that the beneficial bacteria living in your throat, to cope with them.

6. Acceptance of vitamins and multivitaminov



Many years of research have failed to prove the benefit of receiving additional vitamins. Man enough nutrients from food, so save your money.

7. Avoiding zhirov



The cause of obesity - overeating. By itself, the fat is useful and necessary, in contrast, by the way, from the refined sugar. Sweet fat yogurt will not do you any good, but the oily sea fish rich in unsaturated fat, will unconditionally beneficial effects on health.

8. Detox diety



You already have everything you need to detoxify the body - it is your kidneys and liver. Passion for new-fangled diets may be useful except as a hobby.

9. Using overlays on unitaz



We urge you not to give up paper pads in public toilets, if you visit them after a nasty strangers. Just know that they are completely useless. Viruses do not live outside the living body, so that by the time of your "landing" they have long been dead, and bacteria do not harm you - and it is for your own protection microflora.

10. Use only belka



We mean the egg white. Cholesterol is contained in the yolk, it has no effect on cholesterol in your blood, of course, if you do not have this heart disease.

via factroom.ru