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The lack of nighttime sleep can lead to obesity
The short sleep increases appetite, which in turn increases the risk of obesity. Due to the lack of sleep the body mistakenly believes that he does not have enough energy.
Depending on the individual, the duration of a healthy night's sleep is 5-10 hours. Elementary school students should sleep 8-12 hours, average - 6, 5-10 hours. Most adults 7-8 hours of sleep is enough.
Source: www.dzd.ee
via factroom.ru
