Sunlight helps to concentrate on business

And also speeds up the metabolism and improves the night son

researchers found that working with natural daylight increases concentration, metabolism and night sleep.

You can not concentrate and fall asleep?

From this there is a cure: you just need to move your office desk near the window.

It is a proven fact - the more sunlight the better. Experts from the Feinberg School of Medicine consider that natural light is needed in order to live a healthy life.

The study was conducted at the offices of Chicago. There are 49 subjects had to wear special devices that measure the overall light level attributable to each employee. Also consider exercise staff and analyzed the quality of their night's sleep.

22 employees work in offices with windows and other 27 subjects worked in offices without windows. Then they analyzed the readings that they wore. After that, the experts came to the conclusion that the light of day is a vital part of a healthy lifestyle.

It turned out that 22 people working in the light, slept on average 46 minutes longer than those who worked in an office without windows. This means that their level of attention was higher, and the mood was more positive. It was also found that such employees during the working day are more active, and their quality of life has generally improved.

In order to feel the benefits of natural sunlight, the table should be no further 6 meters away from the window, as the study showed that the benefit felt only those subjects who are sitting in the window of 6 meters, or closer.

via factroom.ru

Tags

See also

New and interesting