25 small tips for big changes

Even the longest journey begins with a single shaga

Surely every one of you wants something to change your life for the better. Unfortunately, to implement it firmly and irrevocably succeed not for everyone, but there is a solution. Start with small changes in their routine of bad habits, and gradually realize that to move in the right direction is not too difficult and scary - just need to do the small steps on a regular basis.



Professor BJ Fogg, founder and head of the Laboratory of motivational techniques at Stanford University dedicated to the development of a number of studies in humans useful skills that help them change their lifestyle dramatically. Take advantage of his method, start small, and after a while you'll notice that in your life there were major changes.

How to strengthen the physical health

1. Often we are so busy during the day
2. How can I move more
3. With each meal eat raw vegetables or fruits
4. Long uninterrupted rest
5. Throughout Bring a small bag of nuts
How to improve the mental sostoyanie

1. When communicating, try to ask open-ended questions interlocutor
2. If you like to be creative
3. Every day, find time
4. At the end of the day write down their thoughts and impressions
5. Come up with something like a simple, catchy mantra
How to improve the performance of truda

1. Find a role model
2. Before you leave the workplace
3. Turn off notification
4. On the invitation and offers a variety of friends and acquaintances
5. At least five minutes a day thinking about dedicate steps
How to improve relations with blizkimi

1. Every day contact
2. Once a week, write thank-you letters
3. The final day, expressing gratitude or encouragement
4. When speaking before the other party to respond, much less to argue it
5. Give yourself a break from humanity
How to benefit the environment and obschestvu

1. From time to time to rotate through neighborhoods
2. Behave's friendly with the neighbors.
3. Before buying any expensive household appliances or gadgets
4. Set aside the money to charity.
5. If you still do not have a bike, buy
via factroom.ru