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5 asanas of yoga, through which you can easily lose weight!
Bashny.Net
Lose weight through yoga - it means not only change your appearance for the better, but also to strengthen health! Try these wonderful posture, which immediately give a positive result. Yoga is so good that it is never boring. And these exercises for the legs - just a fairy tale!
1. Pose "Balance».
Purpose: hips and legs.
Put your feet together, arms to the side. Take a step forward with the right foot, raise your hands up over your head. The fingers should be intertwined, index fingers - to show up. Simultaneously, tilt and lift your left leg so that it is aligned with the body. Stay in this position for 15-20 seconds. Return to the starting position, change the supporting leg and repeat the posture balance.
2. Pose "Full Moon».
Purpose: arms, stomach, hips and thighs.
Put your feet together, hands to the side. Raise your arms up over your head, intertwined fingers, index fingers have to show up. Torso to the right, let the chest is parallel to the floor. Stay in this position for 30 seconds. Straighten and repeat the slope in the opposite direction.
3. Pose "Invisible chair».
Target: shoulders, buttocks, thighs and calves
Put your feet shoulder width apart, hands at sides. Sit down until the thighs are parallel to the floor, his hands - go ahead. Stay in this position for 30 seconds and return to starting position. Rise up on your toes, knees hold bent 90 degrees, hands - go ahead at shoulder level. Do you like to sit on an invisible chair for 30 seconds. Return to starting position and repeat the sequence.
4. Pose "Triangle».
Target: shoulders, abdomen, buttocks and legs
Put your feet slightly wider than shoulder width, toes of the right foot should be turned 90 degrees and the left - 45, put his hands to the sides at shoulder level, palms down. Bring your body weight on your right leg and bend the right knee 90 degrees. Reach your right hand to the floor, and left tyanis up to the ceiling. Look up at the ceiling and stay in this position for 20 seconds. Return to the starting position, change the supporting leg and repeat.
5. Pose "Locusts».
Objective: back, arms, buttocks and legs
Lie down on the floor on his stomach, arms out, palms up, legs extended. Lift your chest and arms off the floor, squeeze your buttocks. Hips raised off the floor, bending your knees slightly. Hold for 10 seconds. Return to the starting position. Rest 20 seconds and repeat the exercise.
These wonderful posture is not time-consuming, but give you the opportunity to perfect and strengthen the muscles to lose weight. Try to imagine their action, and you will remain happy with the result!
Yoga - it's not a sport, but a way of life. Share pleasant and effective exercises with your friends.
via takprosto cc
1. Pose "Balance».
Purpose: hips and legs.
Put your feet together, arms to the side. Take a step forward with the right foot, raise your hands up over your head. The fingers should be intertwined, index fingers - to show up. Simultaneously, tilt and lift your left leg so that it is aligned with the body. Stay in this position for 15-20 seconds. Return to the starting position, change the supporting leg and repeat the posture balance.
2. Pose "Full Moon».
Purpose: arms, stomach, hips and thighs.
Put your feet together, hands to the side. Raise your arms up over your head, intertwined fingers, index fingers have to show up. Torso to the right, let the chest is parallel to the floor. Stay in this position for 30 seconds. Straighten and repeat the slope in the opposite direction.
3. Pose "Invisible chair».
Target: shoulders, buttocks, thighs and calves
Put your feet shoulder width apart, hands at sides. Sit down until the thighs are parallel to the floor, his hands - go ahead. Stay in this position for 30 seconds and return to starting position. Rise up on your toes, knees hold bent 90 degrees, hands - go ahead at shoulder level. Do you like to sit on an invisible chair for 30 seconds. Return to starting position and repeat the sequence.
4. Pose "Triangle».
Target: shoulders, abdomen, buttocks and legs
Put your feet slightly wider than shoulder width, toes of the right foot should be turned 90 degrees and the left - 45, put his hands to the sides at shoulder level, palms down. Bring your body weight on your right leg and bend the right knee 90 degrees. Reach your right hand to the floor, and left tyanis up to the ceiling. Look up at the ceiling and stay in this position for 20 seconds. Return to the starting position, change the supporting leg and repeat.
5. Pose "Locusts».
Objective: back, arms, buttocks and legs
Lie down on the floor on his stomach, arms out, palms up, legs extended. Lift your chest and arms off the floor, squeeze your buttocks. Hips raised off the floor, bending your knees slightly. Hold for 10 seconds. Return to the starting position. Rest 20 seconds and repeat the exercise.
These wonderful posture is not time-consuming, but give you the opportunity to perfect and strengthen the muscles to lose weight. Try to imagine their action, and you will remain happy with the result!
Yoga - it's not a sport, but a way of life. Share pleasant and effective exercises with your friends.
via takprosto cc
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