7 golden rules extensions for the ideal shape and slow the aging process. Turn to your stretching! Bashny.Net

Stretching - is a system of exercises aimed at stretching the ligaments and muscles, as well as to increase the flexibility of the body. Stretching exercises are useful and necessary to all, regardless of age and degree of flexibility. This type of fitness is part of improving gymnastics. Have you ever dreamed something about a beautiful posture, wanted to get rid of back pain and fatigue, and feel the rush of energy? Then stretching - this is what you need! To get a good result and do not hurt yourself, you need to know how to do stretching.
7 golden rules extensions:

1. Before stretching muscles, you must be sure to warm up. Well suited for this running, sit-ups, exercises on a stationary bicycle, and jumping rope.

2. Do stretches slowly and carefully. In no case did not spring.

3. Breathe deeply and hold your breath. The best way to breathe easy. During a short break between exercises can take a deep breath and make a full exhalation.

4. Do not ever chase for quick results. Do not bring themselves to feeling when the pain becomes severe. You should feel a slight tension.

5. Relax, when stretching is performed. You can even close your eyes to get more feeling of relaxation.

6. Duration hold each pose should be about 20 seconds.

7. The validity of the exercise is more important than how much you stretch the muscles and joints.





Stretching ...


slows down in our body processes associated with aging; improves circulation; gives the body energy; makes the figure more slender < / causes muscle tone; increases joint flexibility; is an excellent prevention against salt deposits; improves posture; reduces the risk of injury when doing other sports; relieves stress;
Share the information with friends stretching! Perhaps they also want them to do in their spare time.

via takprosto cc