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10 best foods for a slim figure. Top models advise ...
Bashny.Net
Many believe that in order to have a beautiful figure, you need very little to eat or sit on diets. But this is not the case. You need to eat healthy food. It is necessary not only for the body to enhance immunity, improve the health, appearance, and for brain activity, but also to form a beautiful figure. .cc prepared a list of 10 products that will help shape the graceful figure. The main thing - everything in moderation!
1. Salmon
Regular fats are very important in the diet of any person. To lose weight, do not have to sacrifice their health and to exclude from the menu of all successively.
Proteins in meat quality salmon and digestible. According to studies, people including salmon in your diet lost an average of 4-5 kg, while the participants adhering to a diet low in fat, lost weight only 3 kg. Eating meat salmon should be in moderation.
2. Oats
As you know, oat rich in fiber. After breakfast in the morning oatmeal, you'll stay well fed for a long time. The oats contain resistant starch - is a healthy carbohydrate, which increases metabolism and burns fat.
3. Blueberries
One cup of blueberries contains many beneficial vitamins and minerals that defeat aging and improve the condition of the skin and eyes, and calories in it is very small - only 80.
4. Pears
One pear contains 15% of the recommended daily allowance of fiber. But there it must be with the skin. Pear does not contain a lot of calories, only 50-60 per 100 grams of product.
5. Green tea
Green tea has a huge amount of antioxidants that help burn body fat.
6. Lentils
Lentils - a rich source of protein and fiber. 1/2 cup of this product will add to the diet of 3, 4 g resistant starch, which increases metabolism.
7. Quail eggs
Quail eggs are not only well satisfy hunger, but also to relieve depression, fatigue and lack of vitamins is reduced. Eating two eggs a day, you get a boost of energy, which will improve your achievements in training.
8. Dark chocolate
Sweet lovers, rejoice! Eating 30 grams of chocolate with a high cocoa content, you'll be a long time to feel satiated, and improve metabolism.
9. White beans
1/2 cup of beans contains 4 grams of resistant starch, which increases metabolism.
10. Oranges
100 g of oranges present 59 calories and high in fiber. They improve digestion, cleanse the intestines and give the feeling of satiety.
Include these foods in your diet to lose weight. But we should not forget also about the full sleep, exercise, and drink two liters of water a day.
Share with your friends this valuable information about the health products for weight loss!
via takprosto cc
1. Salmon
Regular fats are very important in the diet of any person. To lose weight, do not have to sacrifice their health and to exclude from the menu of all successively.
Proteins in meat quality salmon and digestible. According to studies, people including salmon in your diet lost an average of 4-5 kg, while the participants adhering to a diet low in fat, lost weight only 3 kg. Eating meat salmon should be in moderation.
2. Oats
As you know, oat rich in fiber. After breakfast in the morning oatmeal, you'll stay well fed for a long time. The oats contain resistant starch - is a healthy carbohydrate, which increases metabolism and burns fat.
3. Blueberries
One cup of blueberries contains many beneficial vitamins and minerals that defeat aging and improve the condition of the skin and eyes, and calories in it is very small - only 80.
4. Pears
One pear contains 15% of the recommended daily allowance of fiber. But there it must be with the skin. Pear does not contain a lot of calories, only 50-60 per 100 grams of product.
5. Green tea
Green tea has a huge amount of antioxidants that help burn body fat.
6. Lentils
Lentils - a rich source of protein and fiber. 1/2 cup of this product will add to the diet of 3, 4 g resistant starch, which increases metabolism.
7. Quail eggs
Quail eggs are not only well satisfy hunger, but also to relieve depression, fatigue and lack of vitamins is reduced. Eating two eggs a day, you get a boost of energy, which will improve your achievements in training.
8. Dark chocolate
Sweet lovers, rejoice! Eating 30 grams of chocolate with a high cocoa content, you'll be a long time to feel satiated, and improve metabolism.
9. White beans
1/2 cup of beans contains 4 grams of resistant starch, which increases metabolism.
10. Oranges
100 g of oranges present 59 calories and high in fiber. They improve digestion, cleanse the intestines and give the feeling of satiety.
Include these foods in your diet to lose weight. But we should not forget also about the full sleep, exercise, and drink two liters of water a day.
Share with your friends this valuable information about the health products for weight loss!
via takprosto cc
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