6 exercises for the development of thinking on the genius of Steve Jobs. Bashny.Net

Steve Jobs many years of practicing meditation. These classes, according to the most genius helped him to "calm down, sharpen intuition, clear vision and feel in real time here and now." If you practice meditation, you can slow down the flow of thoughts, expand the mind and see far greater than ever before. In Zen Buddhism there is even a special kind of self-knowledge, which is called "mindfulness meditation." It turns out that even here Jobs ahead of his time, such world-renowned corporations like Google, Target and Ford specifically train their employees about the same meditation that, Jobs discovered a few decades ago!

mindfulness meditation technique:

1. It is necessary to sit cross-legged in a quiet place. In order to reduce the tension in the back, sit down on a flat pillow and start to make deep breaths.

2. Closing his eyes, listen to your inner voice to the thoughts and ideas that are constantly flashing in my head: work-home TV ... What is happening in my head - the result of the so-called fussy "monkey mind." It does not need to stop, and at first it is not very much and will be obtained. Just become the observer and watch how the mind jumps from one thought to another. This exercise must be repeated for 5 minutes a day for a week.

3. While the thoughts circling in a chaotic manner, try to switch attention to your
"Ox mind." This is the part of the mind that thinks quietly and slowly. "Oxen mind" just watching the world around them. He does not give estimates, is not looking for meaning, he simply sees, hears and feels. Most people are not even aware of nëm.

4. As awareness of their "mad oxen," ask him to gradually mute permanent job "monkey mind." Do not worry if at times he would wake up. Monkeys are they - nimble. However, doing this exercise, you will find that he became more rest, and the noise and bustle on the backburner.

5. When the "monkey mind" calmed down, I continue to focus on "the mind of oxen." Feel like a breath slows down, the skin feels the touch of air. Perhaps you even feel as the blood running inside your body. If you want to open your eyes, the world around may sound a little different, a new and even somewhat strange. For example, the window will be a rectangle filled with light. It is not required to open or close, repair or cleaning. It just is - here and now. As vsë that surrounds you - here and now.

6. To achieve this state, you need a few weeks. Gradually, day by day increasing the length of meditation, you will not feel the passage of time no matter how many classes did not last.





Benefits of regular meditation:

1. Getting rid of stress. Even if your life have any problems, they do not develop into serious disturbances.

2. Getting rid of insomnia. According to people who regularly practice meditation, it lacks only a couple of seconds to sleep.

3. A clear view of life and the awareness that it is happening. Many mindfulness meditation helped to move away from destructive relationships in his personal life or vice versa, to find a lover, find a job that is fun, to become happier in general.

Try to meditate. This will help you not only to discover their abilities, but also to improve the quality of life. Tell a friend about this article - help them find their way in life!

via takprosto cc