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10 best foods for seizing stress
Stress - is always bad. From his body weakens and loses its strength and ability to solve problems. Severe stress even reduce immunity and cause many diseases. That is why the stress must be fought by all available means. Including seizing it. And how to seize the stress, and what kind of product - we'll tell.
1. Ocean fish.
The oceanic fish from cold seas, such as for example salmon and tuna, meat which is not mercury, contains omega-3 fatty acids alleviate the symptoms of depression. Recent studies of the University of Pittsburgh School of Medicine have shown that the participants in clinical studies with higher levels of omega-3 fatty acids in the blood had fewer symptoms of depression and a more positive outlook.
2. Bright fruit and vegetables.
Carrots, beets, peppers, eggplant, oranges, tangerines, persimmons and other fruits and vegetables bright colors are also able to lift the mood. And not only for its cheerful color. Bright fruit and vegetables contain substances bioflavonoids that improve cerebral circulation. As a result, the brain receives more oxygen, you feel better, and you, respectively, in a good mood.
3. Chicken broth.
If you battered nerves - pohlebat chicken broth. The chicken meat contains proteins that increase mood: protein your body gets the amino acid tryptophan. Which, in turn, promotes the development of an organism "happiness hormone" - serotonin. And there is serotonin - the mood there.
4. Hot pepper.
It turns out that the more you eat the pepper, the more comfortable feel. And all thanks to a natural ingredient capsaicin, which gives the dishes acuity, stimulates the nerve endings in the mouth and cause a burning sensation. In response to this stimulation, the brain releases endorphins care, relieves pain and improves mood.
5. Cheese.
All types of cheese can cheer up, because they contain anti-stress amino acids - tyramine triktaminu and phenylethyl amine. Also in cheese huge amount of protein (in various grades it reaches 22%), which improves the metabolism and helps to restore power.
6. Laminaria.
Seaweed is rich in B vitamins, which regulate the adrenal glands and hormone adrenaline - its deficiency causes chronic fatigue and spoils the mood. Laminaria better not buy canned (these are often present adverse flavors), and parts by weight in culinary or market. And then to add to it the spices and other ingredients (carrots, mushrooms, sesame seeds, etc.) - so it will be even tastier.
7. Bananas.
In these, in addition to serotonin, contains vitamin B6, which is required to set the mood. Moreover, bananas are composed of an alkaloid Harman, who is able to induce a sense of euphoria, actively producing serotonin. Once these fruits are useful in chronic fatigue and melancholy.
8. Nuts.
All nuts as oily fish, a source of polyunsaturated fatty acids (omega-3). They ensure the normal operation of the brain cells and help eliminate the symptoms of depression. Also, nuts contain vitamin already known mood B6 and an amino acid tryptophan. In addition, there are nuts selenium - mineral needed for good mood. Please be aware that the level of selenium in the blood decreases with aging - 7% after 60 and 25% after 75 years. Therefore, nuts are useful for older people. On the day, you can eat 30 grams of nuts.
9. Whole grains.
They are rich in essential folic acid, which is great overtaken struggling with depression. Also, the food crops of the whole grains accelerates metabolism and reduces blood sugar levels. Therefore, breakfast banal oatmeal, you can recharge your good mood for the whole day.
10. Chocolate.
Some of the most famous products of antidepressant - a chocolate. The cocoa beans from which chocolate is made, the substance contains phenylethylamine. It promotes the production of endorphins in the body - the hormone of happiness. Also cocoa beans contain magnesium, which reduces stress. In addition, they say that chocolate contributes to the feeling of love. And people in love as children - constantly go happy. It should be remembered that all of the above excellent qualities has only dark chocolate. From milk benefits will be small.
1. Ocean fish.
The oceanic fish from cold seas, such as for example salmon and tuna, meat which is not mercury, contains omega-3 fatty acids alleviate the symptoms of depression. Recent studies of the University of Pittsburgh School of Medicine have shown that the participants in clinical studies with higher levels of omega-3 fatty acids in the blood had fewer symptoms of depression and a more positive outlook.
2. Bright fruit and vegetables.
Carrots, beets, peppers, eggplant, oranges, tangerines, persimmons and other fruits and vegetables bright colors are also able to lift the mood. And not only for its cheerful color. Bright fruit and vegetables contain substances bioflavonoids that improve cerebral circulation. As a result, the brain receives more oxygen, you feel better, and you, respectively, in a good mood.
3. Chicken broth.
If you battered nerves - pohlebat chicken broth. The chicken meat contains proteins that increase mood: protein your body gets the amino acid tryptophan. Which, in turn, promotes the development of an organism "happiness hormone" - serotonin. And there is serotonin - the mood there.
4. Hot pepper.
It turns out that the more you eat the pepper, the more comfortable feel. And all thanks to a natural ingredient capsaicin, which gives the dishes acuity, stimulates the nerve endings in the mouth and cause a burning sensation. In response to this stimulation, the brain releases endorphins care, relieves pain and improves mood.
5. Cheese.
All types of cheese can cheer up, because they contain anti-stress amino acids - tyramine triktaminu and phenylethyl amine. Also in cheese huge amount of protein (in various grades it reaches 22%), which improves the metabolism and helps to restore power.
6. Laminaria.
Seaweed is rich in B vitamins, which regulate the adrenal glands and hormone adrenaline - its deficiency causes chronic fatigue and spoils the mood. Laminaria better not buy canned (these are often present adverse flavors), and parts by weight in culinary or market. And then to add to it the spices and other ingredients (carrots, mushrooms, sesame seeds, etc.) - so it will be even tastier.
7. Bananas.
In these, in addition to serotonin, contains vitamin B6, which is required to set the mood. Moreover, bananas are composed of an alkaloid Harman, who is able to induce a sense of euphoria, actively producing serotonin. Once these fruits are useful in chronic fatigue and melancholy.
8. Nuts.
All nuts as oily fish, a source of polyunsaturated fatty acids (omega-3). They ensure the normal operation of the brain cells and help eliminate the symptoms of depression. Also, nuts contain vitamin already known mood B6 and an amino acid tryptophan. In addition, there are nuts selenium - mineral needed for good mood. Please be aware that the level of selenium in the blood decreases with aging - 7% after 60 and 25% after 75 years. Therefore, nuts are useful for older people. On the day, you can eat 30 grams of nuts.
9. Whole grains.
They are rich in essential folic acid, which is great overtaken struggling with depression. Also, the food crops of the whole grains accelerates metabolism and reduces blood sugar levels. Therefore, breakfast banal oatmeal, you can recharge your good mood for the whole day.
10. Chocolate.
Some of the most famous products of antidepressant - a chocolate. The cocoa beans from which chocolate is made, the substance contains phenylethylamine. It promotes the production of endorphins in the body - the hormone of happiness. Also cocoa beans contain magnesium, which reduces stress. In addition, they say that chocolate contributes to the feeling of love. And people in love as children - constantly go happy. It should be remembered that all of the above excellent qualities has only dark chocolate. From milk benefits will be small.
