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The benefits of clean drinking water
Our blood by 80% - water, which is necessary for creating new blood cells. Our bones 50% of water, and water is essential for bone turnover
Sufficient drinking water reduces the pain in your body, improving the lymphatic system
The lymphatic system - a network of nodes, vessels and tanks, which removes harmful substances from the tissues of your body and constantly needs water. Water dissolves and removes toxins and wastes from your body
Water is involved in lubrication of your joints and reduces the pain in them, prevents early wear
Water improves metabolism
People who are overweight often consume inadequate amounts of water
Water supports the body's temperature balance
Water creates the appropriate conditions for the electrical function of your nervous system
Brain and nervous system of one person, according to research, produce about 60 watts of electricity, so the deterioration of the conductivity due to dehydration leads to slower reactions and thought processes
Water reduces appetite. Therefore, any diet should begin with proper water consumption. In water bodies need everything your body
Source: 4tololo.ru
