Towel against stomach Bashny.Net

Japanese method of correction changes the look for five minutes a day this simple technique of Japanese specialists have developed about ten years ago. It allows you to return the skeleton in a natural position and to change the contours of the body, making the waist thinner and back - Exactly. The book is a description of the methodology divorced huge circulation - 6 million copies, but the description of the miracle technology fits in just a few paragraphs.
1. rolls down from the towel tight cushion of at least 40 centimeters and a thickness of 7-10 centimeters. Roller bandages strong thread that does not spill.
2. Sit on a sufficiently strong horizontal surface (soft bed does not fit, it is best to lie on the couch, massage table or just in the tourist rug on the floor), place a folded cushion.
3. Carefully lower back, hands holding roller so that he was across the body at the waist - just below the navel. This is important.





4. Legs put shoulder-width apart and "pigeon-toed" arch of the foot together - so that the thumbs touching each other, and the heels were at a distance of 20-25 centimeters.
5. Factory direct stretched hands behind his head, turn their palms down, and little fingers are interconnected. Pose quite inconvenient if you find it difficult to straighten hands full, not scary, even lie, as it turns out. The main thing to watch, to touch the toes and little fingers of hands.



6. Lying in this position 5 minutes.
If done correctly, your skeleton will start immediately to take the form of a natural for him - and you feel like the stomach magically "drawn" into the body. However, this process may be painful. If you are too hard to just stand five minutes, start with a minute or two each day, increasing the time of "rest on the roller." The results will become visible to others about a month.
(!) During each session, bones and joints slightly budge, so get out towels very carefully, without sudden movements.

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Source: respublika-krim.livejournal.com