For most women, it is very difficult to become slim again after giving birth, and it takes a lot of time and effort, but it turns out some of the stars for a few months. How did they manage to put on a bikini again?
Miranda Kerr, Victoria Secret model and Orlando Bloom's wife shared her secret:
"I remember that a lot of work, while she was pregnant. I think that if you eat right, take vitamins, yoga and Body flex, you can easily get back in shape after giving birth, and I had ».
"I just try not to overeat and do not eat late at night. Yet I go on a daily walk Bronx and Pete. Also, I think the running - the best charging ».
"I have never before had to work on her figure, I must say, very lucky with that. And after the birth the first time I realized what it was - follow the figure ».
"One of my friends advised to wrap an elastic bandage around the waist, you know, great help!»
"I am very much involved in sports during pregnancy, so that after the birth I had absolutely no problem».
"It seems to me that too many women relax during pregnancy and think they can have everything. I think it's very important to follow the diet, so I almost did not put on weight ».
"I was lucky because I was breast-feeding, and it is very well to lose weight».
"I can make a run, thus saving on gasoline is getting to the gym».
"With twins is much more difficult, because the two of them. I breastfed, so they helped me recover and I helped them ».
"I went in for sports, while she was pregnant. Besides, I live in New York and I walk everywhere ».
"Dancing - a cool thing. If you want to lose weight and have a good time, you sign up for dancing ».
"I did not just lose weight, because she wanted to breast-feed. I ate healthy food, and five months later, back in form »
"I worked on the treadmill also removed from the diet all sweet and returned to the protein diet».
"My friend was engaged by a special system. I also decided to try it and it gave results. However, it was very difficult, because I had never dealt with dropping weight ».
Melissa Joan Hart:
"I stopped eating sugar. Even after I finished breastfeeding, I sat on a diet. I ate a lot of fish for dinner and cocktails protein for breakfast ».