How to get rid of negative emotions?

 
Often in our lives there are some unpleasant moments that we want to forget. It can be anything: failures at work, failure in love relationships, quarrel with close people. All these offenses eventually accumulate in our subconscious.

Alas, they are not erased from memory, and therefore from time to time served us with great force. Sometimes this nowhere to go and we are trying to vent all negative on the people close to us, friends. But all this can be avoided, and completely unexpected, for many ways.

On the advice of the famous psychologists in these situations is very good physical activity, namely dance. Do not be afraid, for that you do not necessarily have the skills of professional dancers. We are not talking about it. Suffice it to some voluntary movement, which tells your body. Do not be afraid to experiment, such actions can be done as with the music, and without it, the main thing that it was from the heart.

Yes, and for the full convenience, take care that at this moment you are in a room alone. Borders for a limited time this dance there, you will feel when you will feel better. Sometimes resorting to such a seemingly simple method can not only lift your mood, but also to get rid of negative thoughts.