Eternal harmony - is not a myth, reality. How can this be achieved. Here are some simple rules, observing that you can in anything does not deny.
1. For three weeks lead his normal life, but with one Correction. Get yourself to a special notebook in which is recorded eaten per day. You will be well aware about their preferences and calories. You can look into the face of the enemy.
2. From the list of all eaten select those dishes that bring you real pleasure, and then take them into account only. All that is called fast food, sandwiches and burgers better to ignore. Eat about 20 minutes, no less.
3. picky eaters will provide you with an opportunity to abandon the semis. In fact, no longer to fry a piece of natural meat than hamburger. Set your priorities. All dishes are always present yourself in a beautiful serving and pleasant environment.
4. Onions perfectly help you to get rid of excess water in the body and improve the metabolism. There are a couple of recipes that can be used each day. Clean kilo of onions and place in boiling water, leave for 20 minutes and drink a glass every 2 hours. In another case, can make a great sauce for salads and other dishes. Pour the same kilo of onions with olive oil, add the spices and lemon juice. Refuel salads or eat in its natural form.
5. Movement - Life! And more and slim figure. It is not necessary to go to the fitness facilities, especially if there is an opportunity to walk up to the house on foot. Discard the elevator every day to do a couple of exercises at the press, legs and abdomen. In this case, you will always be something to brag about to my friends.
6. Keep your style and way of life. Even if the cold, if lazy, and other misfortunes, try to constantly maintain the same style and way of life. So you just protect yourself against failures and be able to keep yourself in good shape.