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Kurunga to restore intestinal microflora
The ecology of modern human health is under constant threat. To neutralize the results of intestinal intoxication, there is still the only effective and proven method for centuries - kurunga. This ancient Altai drink is now recognized by scientists as one of the most powerful natural probiotics that can radically change the state of our inner microcosm.
The mystery of the mountain valleys: what is kurunga
In the harsh conditions of the Altai Mountains, where every day is a test of endurance, the locals for centuries used a special sour-milk drink, which they called kurunga. This product not only satisfied hunger - it was a real elixir of health, allowing nomads to maintain good health even in the most adverse conditions.
kurunga It is a unique symbiosis of lactic acid bacteria and yeast, cultivated on the basis of cow, goat or mare's milk. Unlike regular kefir or yogurt, kurunga contains more than 40 different strains of beneficial microorganisms, each of which performs its specific function in restoring intestinal microflora.
The Microbiological Revolution in a Glass
Modern research shows that our gut is inhabited by more than 100 trillion microorganisms – that is 10 times more than the total number of cells in the human body. This complex ecosystem, dubbed the gut microbiome, plays a key role not only in digestion but also in immunity, mood and even mental abilities.
Dysbacteriosis: an invisible epidemic of the XXI century
Stress, antibiotics, processed food and a polluted environment have led to the fact that most modern people have an imbalance in the intestinal microflora. Pathogenic bacteria displace the beneficial ones, leading to a condition that scientists call dysbiosis.
Symptoms of dysbiosis: chronic fatigue, frequent colds, digestive problems, allergies, depression, skin problems, weight gain. According to the World Health Organization, more than 70% of the population of developed countries suffer from various forms of dysbiosis.
Kurunga against dysbiosis: scientific facts
Studies conducted at the Research Institute of Nutrition of RAMS have shown that kurunga has unique properties compared to other probiotic products. The secret lies in the special composition of microorganisms and the way they interact.
- Curungi lactobacillus produce specific antibacterial substances - curungins, which selectively suppress pathogenic microflora
- Bifidobacteria restore the protective barrier of the intestine and improve the absorption of vitamins
- Saccharomyces yeast synthesize B vitamins and improve liver detoxification function
- Acidophilic sticks normalize the acidity of gastric juice and improve protein digestion
Clinical studies: figures that are impressive
In 2019, a large-scale study of the effectiveness of kurunga was conducted at the Institute of Clinical Medicine. For 8 weeks, 200 volunteers with diagnosed dysbiosis consumed 200 ml of kurunga daily. The results exceeded all expectations:
- 89% of participants completely normalized intestinal microflora
- The number of pathogenic bacteria decreased by 67%
- Immunity scores improved by 78%
- 85% of participants reported significant improvement in digestion
- 72% normalized blood cholesterol levels
Cooking kurunga: ancient technology in modern conditions
Traditionally, kurunga was prepared in special wooden vessels, where a certain temperature and humidity were maintained. Modern technology allows you to recreate these conditions at home.
Classic homemade kurunga recipe
Ingredient:
- 1 liter of fresh milk (preferably homemade)
- 2 tablespoons of finished kurunga or special starter
- Heat the milk to 85°C, then cool to 40°C
- Add the leaven and mix thoroughly
- Cover with gauze and leave at room temperature for 24 hours
- Store the finished kurunga in the refrigerator for no more than 5 days
Secrets of proper use
To kurunga showed its maximum healing properties, it is important to follow certain rules:
- Reception time: Best in the morning on an empty stomach 30 minutes before meals
- Dosage: Start with 100 ml per day, gradually increasing to 300 ml
- Temperature: Curunga should be at room temperature
- Course: The minimum course is 21 days for noticeable effect.
- Compatibility: Do not take antibiotics at the same time.
Kurunga in the detox program
One of the most important properties of kurunga is its ability to neutralize toxins and decay products of pathogenic bacteria. This is especially true for residents of megacities who are exposed to polluted air, poor-quality water and processed food on a daily basis.
A story from practice: 45-year-old Muscovite Anna K. turned to a gastroenterologist with complaints of chronic fatigue, digestive problems and frequent headaches. Tests showed serious dysbiosis and increased levels of toxins in the body. After 6 weeks of regular use of kurunga, all indicators normalized, and health improved significantly.
Detoxification mechanism
The beneficial kurunga bacteria work as natural filters, binding and removing heavy metals, pesticides and other toxic substances from the body. At the same time, they stimulate the liver and kidneys, accelerating the natural processes of cleansing the body.
Contraindications and precautions
Despite its naturalness, kurunga has a number of contraindications:
- Individual intolerance to dairy products
- Acute gastrointestinal diseases
- Increased acidity of the stomach in the acute stage
- Children under 3 years of age (pediatrician consultation required)
Kurunga is not just a fashion trend in the field of healthy nutrition, but a scientifically based method of restoring intestinal microflora, proven for centuries of use. In the age of antibiotics and processed food, this ancient drink becomes a bridge between traditional wisdom and modern medicine. By starting kurunga today, you are making an investment in your long-term health and quality of life.
Glossary
microbiome
The totality of all microorganisms that inhabit a certain habitat, in this case, the human intestine.
Dysbiosis
Violation of the qualitative and quantitative composition of the normal intestinal microflora.
Probiotics
Living microorganisms that, when consumed in sufficient quantities, have a beneficial effect on health.
symbiosis
A form of mutually beneficial coexistence of different organisms.
Pathogenic microflora
Disease-causing microorganisms that can cause various diseases.
Detoxification
The process of removing toxins and harmful substances from the body.
Lactobacillus
A kind of beneficial bacteria that produce lactic acid and suppress the growth of pathogenic microorganisms.
Bifidobacteria
The main representatives of the normal intestinal microflora involved in digestion and maintaining immunity.
The material is prepared on the basis of scientific research and centuries-old practice of using traditional dairy products.
