Effective buttock exercises and press at New Fit Studio

Maintaining the shape of the buttocks and abs is an important part of the overall physical health and aesthetics of the body. In the modern world, many people strive to achieve the perfect balance between strength and muscle tone, and this requires the right training program. In New Fit Studio We offer a variety of methods that will help you achieve the desired results. On the website you can find a detailed description of the programs at https://newfitstudio.ru/yagoditsy-press/. Regular training with the right technique will not only strengthen the muscles, but also improve overall endurance and well-being.



Basic exercises for the buttocks
To effectively strengthen the gluteal muscles, it is recommended to include the following exercises in the training:

1. Squats. Basic exercise for the development of strength and mass of the buttocks.
2. Pushing. - help to improve balance and strengthen the muscles of the legs and buttocks.
3. Bridges. - perfectly tone the lower back and gluteal muscles.
4. Steps to the platform Increase endurance and strengthen the muscles of the legs.
5. Bulgarian split-squats - In-depth exercise to isolate the gluteal muscles.

Press exercises
A strong press is important not only for aesthetics, but also to support the spine and improve the overall balance of the body. Including the following exercises will help develop abdominal muscles:

1. Planck Improves endurance and stabilizes the body.
2. Twisting - purposefully work on the top of the press.
3. Leg lifts - effectively work out the lower abdominal muscles.
4. Russian twisting - develop the lateral muscles of the press.
5. Bicycle - combines cardio and strengthening the press.

Nutrition tips
To achieve optimal results, it is important to combine regular exercise with proper nutrition. The following recommendations are recommended:

• Eating enough protein It helps to restore and grow muscles.
• Balanced carbohydrate intake Provides energy for training.
• Healthy fats They are essential for overall health and hormonal balance.
• A sufficient amount of vegetables and fruits - provide the body with vitamins and minerals.
• Regular hydration Maintains efficiency and promotes recovery.

Conclusion
Achieving strong and fit buttocks and press requires time, effort and the right approach. In New Fit Studio You will find everything you need for successful training, including personalized programs and qualified trainers. Visit. newfitstudio.ruTo choose the right program and start your way to the perfect shape today!