As long as we are not full of belly, there is no sleep, only hope for Dr. Komarovsky.

Surely everyone has heard that to have dinner late in the evening (and especially at night) doctors strongly advise. It's for sleep. excess energy It doesn't matter. Therefore, everything eaten will only accumulate and turn into fat deposits. In addition, it will have a negative impact on the quality of sleep. In the morning, a person will wake up badly asleep and broken.

Today's edition. "Site" He asked Dr. Komarovsky to explain the problem. What to eat at night Is it even possible? And how to adjust the diet so that late snacking ceases to be a habit?



The first thing Evgeny Komarovsky calls the signs by which you can diagnose "Syndrome of evening and night overeating." Check out the list below to see how real the problem is in your case.

1. If at least 25% of the daily diet you eat in the evening (after 19:00).
2. You wake up at least twice a week to eat. And you do it consciously. Remember what you ate and how much.
3. You skip breakfast because you never have an appetite in the morning.
4. Your appetite always wakes up in the afternoon. And the desire to eat grows throughout the day until late evening.
5. You have trouble sleeping because of food. You feel that if you don’t eat before bed, you just won’t be able to sleep until the morning.
6. In the evening, the mood is disgusting until you have dinner. It is impossible to relax and start enjoying life without snacking. And the realization that you can not refuse food before bedtime, puts pressure on the psyche.
   
   
   
   

If a person for some reason wakes up at night, then he is likely to accustom himself to night snacks. People with insomnia are more likely to be at this risk. If a person regularly wakes up at night to drink water, then soon he will look into the refrigerator.



“Often the main problem lies in the disruption of sleep-wake cycles. We often don’t see white light. We do not understand what is “sunrise” and “sunset”. We don't use the lights we need. We look at screens where there are no filters from blue light.

“In short, man cannot stand the modern way of life. And he has something that I would call “hormonal confusion,” explains the problem in simple words Evgeny Olegovich.



What can you do if you can’t eliminate stress? What to do if there is no way to change your lifestyle? After all, only a few can move to live in nature, to meet the sunrises and sunsets in peace and tranquility in the fresh air.



First of all, Dr. Komarovsky advises to eliminate stress factors as much as possible in our difficult times. And then take up the setting of the correct mode.

Wake up early and force yourself to eat breakfast. Also try to do everything to make you want to eat by the evening. At the same time, adhere to a standard diet: a full breakfast, a moderate lunch and a light dinner. Try to eat every meal at the same time every day.



“The main thing to remember is that you cannot starve. Otherwise, the body will be forced to pounce on food at the first opportunity, which will lead to overeating.”

“You have to adjust your schedule so that you don’t want to eat, you want to sleep in the evening. Let a person eat well in the morning, then in the afternoon, then in the evening. Arrange yourself enough physical activity, then replenish fluid loss, take a cool shower and go to bed. And sleep in a room where it is not hot and clean, where he has warm pajamas. This will definitely work, the expert is sure.

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Dr. Komarovsky is sure that if you consistently follow these recommendations, then soon the question “What can I eat at night?” will cease to interest a person. As a result, the diet will improve, and sleep will become much better. And this will definitely affect for the better, both on well-being and on human productivity.