How Avoiding Meat Will Affect Your Child’s Health: The Truth About Child Vegetarianism

vegetarianism It's gaining popularity. Vegetarian parents, having chosen such a way of life for themselves, think about transferring their babies to such a food system and motivate this by the fact that eating animal food abhors human nature.

Of course, during the introduction of the first meat complementary, many children completely refuse to try a new product. But at this stage of child development puree You won’t make him eat too much...




It is obvious that meat, fish, dairy products are the main ones. proteinbuilding material for the muscle mass of the baby. Switching to a vegetarian diet, the child may lose easily digestible iron, zinc, calcium.

A competent nutritionist is able to form such a diet in which baby will receive the necessary elements in sufficient quantity. Food will not harm development. Vegetarians from birth does not happen, it is already a conscious choice, usually adults. Perhaps you should give the child the opportunity to fully form and make an independent decision?

It's different if you choose. vegetarianism Due to medical conditions. In some diseases, the rejection of meat products is recommended for medicinal purposes. So, with diseases of the kidneys and cardiovascular system, it is better to limit yourself to fatty foods of animal origin.

A well-designed diet will not harm the baby. But for this, of course, you need to contact a professional nutritionist. Bless you!

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