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Tips from 86-year-old Ernestine Shepherd, grandmother with perfect press
Ernestine Shepherd began active in sports at the age of 56. The usual desire to get in shape has grown into something more. The woman was possessed by real excitement, and, despite such a mature age, she began her sports career. What a brave American woman managed to achieve, read in today's article.
Instagram / @shepherdernestine Ernestine Shepard Ernestine Shepard was born in 1936. Women of her age in our latitudes are called grandmothers. However, if you look at this lady, the tongue does not turn to say such words. The American looks much younger than her years. More importantly, she feels young.
Ernestine has no secrets to longevity. She believes that all people need to understand the simple truth. Old age comes when you stop hindering it.
Instagram / @shepherdernestine People say movement is life. By example, the American proves that it is. Shepherd started playing sports as a mature woman. She was 56 years old. However, this did not prevent her from achieving considerable success.
According to Ernestine, the more active a person is, the better hormones are produced in the body. Thanks to them, you can maintain a youthful appearance and good health.
As Ernestine Shepherd manages to keep herself in shape, the heroine assures that she does not take any special drugs. It's very corny. The woman observes a strict regime of the day and training, sleeps well and eats a balanced diet.
However, Ernestine’s way of life is not suitable for everyone. For example, she wakes up at 3 a.m., although she lies down at around 22 p.m. That is, the athlete sleeps no more than 5 hours. A woman doesn’t even need an alarm clock to wake up.
Instagram / @shepherdernestine After waking up athlete prays She believes in God and goes to church regularly. Then, together with her husband, she goes on a morning run, which is 10 kilometers daily.
After the run, Shepherd has breakfast. Usually it is 10 egg whites, a handful of nuts, rice and vegetables. Ernestine weighs 59 kilograms with a height of 169 centimeters. There is practically no fat in the body of an athlete. Of the total mass, it is only 10%.
The diet of Ernestine does not exceed 1700-1800 kcal. At the same time, she eats 7 times a day, dividing all food per day into small portions. The last meal occurs no later than 18-19 p.m.
The athlete eats egg whites, brown rice, sweet potato, chicken, turkey and fish. Also in her diet there are nuts, avocados, vegetables, herbs and protein without additives. Shepherd doesn't eat any sweets at all.
In addition to sports nutrition in the form of protein, Ernestine takes magnesium, selenium and zinc supplements. She also drinks vitamins B, C and A. To maintain the musculoskeletal system, a woman uses shark cartilage supplements.
The heroine comes to the gym at 6-7 am. She does strength training every other day. Then she trains other people. Ernestine usually holds 2 group classes for people of different ages on a day.
9487,000
Instagram / @shepherdernestine Shepherd is highly respected in sports circles. Throughout her career, she has never suffered a single injury. She takes her classes very seriously. After each strength training, a woman performs a set of stretching exercises.
Ernestine Shepard Ernestine Shepard got into the Guinness Book of Records as the most mature woman bodybuilder. Despite the fact that she started playing sports at the age of 56, she managed to win many titles and received many awards.
Instagram / @shepherdernestine Now athlete continues to lead a healthy lifestyle. She participates in long-distance races and also trains people. For those who want to change their lives, she advises them to just start. It is not necessary to exhaust yourself with strength training.
Instagram / @shepherdernestine It is important to find the sport that is right for you. Try starting with a normal walk. When the body gets used to the load, increase it. And if you plan to go to the gym, it is best to practice under the guidance of an experienced coach. You're gonna make it!
How old are you and what kind of sport do you play?
Instagram / @shepherdernestine Ernestine Shepard Ernestine Shepard was born in 1936. Women of her age in our latitudes are called grandmothers. However, if you look at this lady, the tongue does not turn to say such words. The American looks much younger than her years. More importantly, she feels young.
Ernestine has no secrets to longevity. She believes that all people need to understand the simple truth. Old age comes when you stop hindering it.
Instagram / @shepherdernestine People say movement is life. By example, the American proves that it is. Shepherd started playing sports as a mature woman. She was 56 years old. However, this did not prevent her from achieving considerable success.
According to Ernestine, the more active a person is, the better hormones are produced in the body. Thanks to them, you can maintain a youthful appearance and good health.
As Ernestine Shepherd manages to keep herself in shape, the heroine assures that she does not take any special drugs. It's very corny. The woman observes a strict regime of the day and training, sleeps well and eats a balanced diet.
However, Ernestine’s way of life is not suitable for everyone. For example, she wakes up at 3 a.m., although she lies down at around 22 p.m. That is, the athlete sleeps no more than 5 hours. A woman doesn’t even need an alarm clock to wake up.
Instagram / @shepherdernestine After waking up athlete prays She believes in God and goes to church regularly. Then, together with her husband, she goes on a morning run, which is 10 kilometers daily.
After the run, Shepherd has breakfast. Usually it is 10 egg whites, a handful of nuts, rice and vegetables. Ernestine weighs 59 kilograms with a height of 169 centimeters. There is practically no fat in the body of an athlete. Of the total mass, it is only 10%.
The diet of Ernestine does not exceed 1700-1800 kcal. At the same time, she eats 7 times a day, dividing all food per day into small portions. The last meal occurs no later than 18-19 p.m.
The athlete eats egg whites, brown rice, sweet potato, chicken, turkey and fish. Also in her diet there are nuts, avocados, vegetables, herbs and protein without additives. Shepherd doesn't eat any sweets at all.
In addition to sports nutrition in the form of protein, Ernestine takes magnesium, selenium and zinc supplements. She also drinks vitamins B, C and A. To maintain the musculoskeletal system, a woman uses shark cartilage supplements.
The heroine comes to the gym at 6-7 am. She does strength training every other day. Then she trains other people. Ernestine usually holds 2 group classes for people of different ages on a day.
9487,000
Instagram / @shepherdernestine Shepherd is highly respected in sports circles. Throughout her career, she has never suffered a single injury. She takes her classes very seriously. After each strength training, a woman performs a set of stretching exercises.
Ernestine Shepard Ernestine Shepard got into the Guinness Book of Records as the most mature woman bodybuilder. Despite the fact that she started playing sports at the age of 56, she managed to win many titles and received many awards.
Instagram / @shepherdernestine Now athlete continues to lead a healthy lifestyle. She participates in long-distance races and also trains people. For those who want to change their lives, she advises them to just start. It is not necessary to exhaust yourself with strength training.
Instagram / @shepherdernestine It is important to find the sport that is right for you. Try starting with a normal walk. When the body gets used to the load, increase it. And if you plan to go to the gym, it is best to practice under the guidance of an experienced coach. You're gonna make it!
How old are you and what kind of sport do you play?
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