What does the habit of crying about anything say about a person?

A frequent weeper Everyone has different emotions, but not always positive ones. Of course, women often allow themselves a bright manifestation of emotions. They are not ashamed to let down a tear, even on a minor occasion. But a crying man for some reason is considered a weakling, tender. Are tears really a sign of weakness? Or is this just another stupid stereotype?



There is an opinion that people who often cry, do not tolerate everyday difficulties. But that's not the case. Psychologists at the University of Canada conducted a test that showed that Often crying people are quite resistant to stress. It’s just that each person needs to vent their emotions and everyone does it differently.



Crying is neither bad nor shameful. Moreover, self-restraint may not have a very good effect on psychological health. If you do not give emotions out, the negative will accumulate inside in the form of aggression and a person can explode at the most inopportune moment. To give free rein to your feelings is not to show weakness. On the contrary, it's kind of cleansing of negativity and removal of internal tension.



Crying is a sign of a strong person who It does not depend on the opinion of others. There are situations in life that lead to a feeling of despair and deep despair. Often people close themselves, pretend that everything is fine. Fake smiles and outward indifference – this often hides the heartache.



But if you let your feelings go, it becomes much easier. People who are not ashamed of their tears are actually very strong in spirit. They prioritize psychological health, not the opinions of others.

As we said, tears free our brain from negative emotions. In addition, crying reduces the level of manganese in the body, which contributes to relaxation. When we cry, not only the mind, but also the body is relieved of stress.



As paradoxical as it may sound, tears help. improve your mood. Having sobbed enough, a person experiences noticeable relief. The fact is that during crying, the human brain secretes endorphins (pleasure hormones). They improve the emotional state, create a sense of ease and calm. Moreover, during crying, toxins are removed from the body, which also come out with sweat.



In her book Looking Through Tears, Judy Nelson writes that more than 70% of psychologists and psychiatrists actively promote crying. therapy. Scientists from Japan have found that people who cry at least once a week are easier to calm down and less exposed to the negative effects of stress.



Of course, all this does not mean that you need to cry for the smallest reason and without reason. In some situations, you need to be able to cope with yourself and restrain emotions. But if, for example, you come to a close friend in a depressed state of spirit and want to pour out your soul, then Don't hold back your tears.A lump in my throat. Don’t be ashamed of your feelings and don’t let negativity build up inside. After all, psychological health should be taken care of no less than physical.