Food to quickly shed all the excess and get younger

Summer preparations - It's subtle. You can start it at any time. It is not necessary to wait until spring to adjust your diet and engage in physical activity. Today's edition. "Site" I want to remind you how important it is to take care of your food. We will tell you about products, thanks to which you can lose weight and easily meet all the New Year holidays!



Perhaps the most important misconception of losing weight is still that you can lose extra pounds by eliminating specific foods from the diet. In the worst case, people completely deprive their food basket of fats or carbohydrates. Do not do this, because nutrition is important balance!



If we talk about fats, we advise you to pay special attention to nuts. People who eat nuts on a regular basis every day tend not to overeat at all. In addition, thanks to them, metabolism is accelerated.

If you want to keep yourself in shape, pay attention not only to food, but also to spices. For example, cinnamon is famous for its useful properties. With its help, you will feel full for a long time and definitely do not overeat. By the way, it also accelerates metabolism. Only we mean. cinnamonThis is not the grocery store we sell. It simply does not have such properties.



Half the grapefruit after the main meal will help stabilize insulin. This will regulate your appetite and make you feel as full as possible between breakfast, lunch and dinner. By the way, not only grapefruit works perfectly, but also other citrus fruits. Vitamin C in their composition contributes to fat burning. The bonus is an increase in immunity and stimulation of collagen production.

To reduce appetite and accelerate metabolism, you can use chili peppers. For this purpose, ginger root perfectly copes. In addition, this product helps the fluid in our body to circulate faster. This leads to cleansing of various toxins and even toxins.



Let’s talk about berries and fruits that you should not be afraid of. The first, for example, contain pectin, due to which fat does not accumulate in the cells. The same goes for apples. But bananas with a high content of potassium fight with excess fluid in the body. This fruit helps to speed up the metabolism.

Everyone knows about the health benefits of garlic. And the fact that it reduces appetite and accelerates metabolism is not known to everyone. Be sure to include this product in your diet. To establish metabolism, experts advise eating fatty sea fish. It contains a large amount of essential fatty acids Omega 3.



If you overeat often, try eating eggs regularly. First, it is a versatile product that goes well with other food. Both sweet and salty. Secondly, eggs contain a full set of essential amino acids at low calorie content. In other words, you will eat, but you will not eat too much.

Similarly, legumes work, which should not be neglected in the diet. This is an excellent category of products containing a large amount of plant proteins. Chickpeas, peas, mash, red and green lentils, beans will help you expand the boundaries of your culinary talent. Start small: make homemade hummus. Fingers are good!

You can talk about healthy eating forever. We have shared many useful articles on this topic with you. Here, for example, the material of my colleague Veronica Zhmurko about how proper nutrition affects vision. And here is an article by Galina Pashinskaya, in which you will learn how to turn a balanced diet into a habit.



Preparing for the summer is a good reason to change your life for the better. But remember that you need to monitor your nutrition and fitness throughout the year. May this process delight and inspire you!

Which of the foods listed today are in your diet? Perhaps you will share your tricks that help you keep in shape. We'll see you in the comments!