A professor at the University of Tokyo said that you need to eat for breakfast to improve brain function.

The question of proper nutrition is very relevant for the past few years, because many are concerned about the problem of excess weight. This topic causes controversy and even wars between nutritionists, doctors and athletes. There are many tips about what, how and when to eat, so that the figure does not harm, and the body functions well. But recent observations by scientists have shaken the old rules of healthy eating.





Today's edition. "Site" This is a new study by scientists about breakfast. improves brain activityIt doesn't hurt. And also tell about other useful products that will give a charge of vivacity and improve concentration.





Most nutritionists believe that eating ice cream, and even more so every day, is a real crime against the figure. However, Yoshihiko Koga, a professor at the University of Tokyo, argues that ice cream should be eaten immediately after waking up, as studies have shown that this product can improve attention and is very beneficial for the brain.





The study involved people who were divided into 2 groups: some ate ice cream for breakfast, the second did not. The professor conducted various tests and noticed that people who ate cold dessert had an improved response. They were much better at analyzing and assimilating information and were more focused on important matters. They also had an increase in the frequency of alpha waves. In addition, eating ice cream for breakfast can reduce mental irritation.





This study was repeated because it caused a lot of controversy. This time, instead of ice cream, they took other cold treats and cold water. Yes, the brain activity increased slightly, but the performance was much worse than when eating ice cream. Scientists plan to conduct even more research to find out which cold treat ingredient is responsible for positive emotions and increased energy in general.

You might think it's all about sugar, but it's been proven that eating sugar in the morning doesn't affect brain function. And it also doesn't fall to the sides. So that's very good news lately.





Pay attention to others. Foods that improve memory, mood and energize.

1. Blueberries, blackberries and raspberries
2. Red fish, tuna and oysters
3. Nuts and pumpkin seeds.
4. Spices
5. Cabbage, spinach, carrots
6. Apples, pears, apricots

Eat foods that improve brain activity and eat ice cream for breakfast. So you will always be in a good mood, and the working day will pass without difficulty and tension.

Are there many ice cream lovers among our readers? Don’t forget to share a useful article with your friends on social networks!