How to activate the cervical spine Bashny.Net

Disturbed muscle tone is the main cause of dysfunction of the occipital bone and a decrease in its mobility. The occipital muscles and upper cervical vertebrae, the occipital bone and the hard membrane are a single functional whole. Violation of one of the elements will lead to violations in the whole area. As a result, there are muscle and headaches, pain and dysfunction of the bottom of the mouth and throat.





Neck and shoulder muscles Even a small displacement of the cervical vertebrae significantly violates the biomechanics of the muscles of the neck and skull, which can cause many diseases and ailments. Displacements occur as a result of birth injuries, sports injuries, heavy physical exertion, sedentary work, improper posture, too intensive cleaning in the house and work in the suburban area.





To cope with the problem help simple neckwork. They relieve overstrain and activate blood supply in the muscles. The main task of this healing technique is to increase the strength and endurance of the neck muscles.

Regular gymnastics will prevent displacement of the vertebrae, pinched nerves, eliminate pain and restore mobility.

How to activate the cervical spine

1. Standing or sitting with a straight back, put your palms on your shoulders, slowly rotate your shoulders first back, then forward and alternately. Try to get your shoulder blades together.
   
   
   
   
2. Slowly turn your head to the right, then to the left. Bend back and forth. Repeat 10 slopes and 10 turns, lingering in each position for 3 seconds.
   
   
   
   
   
   
   
   
3. Continuing to hold your shoulders and head straight, place the palm of your right hand on the side of your head above your ear. Try to tilt your head to the right, resisting with your hand. Hold on for 5 seconds, repeat 3 times. Do the same with the left side.
   
   
   
   
4. Put your hand on your forehead, trying to tilt your head forward. Use your hand to resist your head. Count to 5, rest a few seconds, repeat twice.
   
   
   
   
5. Put your hands in the lock, wrap them around the back of your head. When tilting your head back, press your hands on your head and push it forward. Repeat 3 times for 5 seconds.
   
   
   
   

Recurrent headaches are no jokes. Those who have experienced this for themselves know how the quality of life is spoiled by unbearable discomfort. This mini-complex of exercises is indicated for cervical osteochondrosis and instability of the cervical region, which are frequent causes of migraines and dizziness. Simple gymnastics helps strengthen the muscles of the neck and reduces the load on them. In a week you will notice a significant improvement in health.

One should not underestimate the current lack of proper physical activity of citizens. “A sedentary lifestyle is a new cancer,” the researchers said. Acquaint your body with a fitness program from Yaroslavna Danilevich - the author of the project Superfit.me..

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Yoga complex is perfect for those who neck muscles and the back of the head from long work sitting at a computer or desk. Repeat these exercises a couple of times a day in between work – so you will maintain neck health and provide uninterrupted brain nutrition.

If you do not pay attention to the problem, the problem will pay attention to you! Take the habit of taking care of your spine, and it will serve you for a very long time.