Why you should not eat boiled rice

All women dream of staying young, healthy and attractive for as long as possible. And in order to achieve this effect, it is enough to make changes in your daily.

We all have our own. eating habitsformed in childhood. Only what fits or is normally tolerated at a young age is not always good for a mature person.

Overcoming the 50-year milestone, some processes in the body begin to go differently. According to doctors, it is at the age of 50 that there comes a time of significant changes and a forced change in taste habits. And if you do everything correctly, then you can also easily say that at 50 years old life is just beginning!





What to eat for lunch Reasonable balanced diet It will help you not only to get a dream figure, but also to improve the condition of the skin, nails, hair, as well as positively influence self-esteem and self-perception.

Today's edition. "Site" He will tell you what kind of food. You should give up on a mature woman.Which, on the contrary, should be included in your diet.





Harmful products for women after 50 years

1. Legume
   Legumes are certainly useful. However, in old age, beans can play a cruel joke with a woman. Products such as beans, peas, soybeans, lentils and other legumes can cause belching, increased gas formation, heartburn. Not recommended legumes and people suffering from diseases of the gastrointestinal tract in an acute form.
   
   
   
   
2. Processed meat
   Say no to processed meat in the form of sausages, sausages, sausages, and canned food. By eliminating these products, you will significantly prolong your life!
   
   
   
   
3. Oil
   Bread and butter are delicious, but not at all useful, especially for those who have crossed the 50-year mark. Reducing intake of oil and other saturated fats will help lower cholesterol and reduce the risk of heart disease.
   
   
   
   
4. Rhys
   This one really surprised me! It turns out that the use of rice in connection with its fixing effect should be limited. With a large amount of rice can provoke constipation. Some varieties are contraindicated to use during serious gastrointestinal diseases and with injuries to the mucous membrane of internal organs. But, if digestion is normal and there is no tendency to constipation, rice can be eaten, though in moderation.
   
   
   
   
   
   
5. popcorn
   Popcorn is pretty calorie-rich. It contains a lot of fat and calories (a large portion can contain about 1,200 calories). In addition, corn frying oil can cause very large lung problems. When heated in the flavoring oil with diacetyl, which is used to fry popcorn, very toxic substances are formed that can affect the lungs, cause shortness of breath and can even cause cancer. This is especially true for older people.
   
   
   
   
   
   
6. Coffee.
   Yes, I know your objections that without coffee, morning is not morning, its scent alone wakes and improves mood. However, your daily huge portions of coffee can speed up the process of wrinkling! Daily coffee consumption stimulates increased release of cortisol, a stress hormone by the adrenal glands. Its excess in the body thins the skin, making it dull and wrinkled. Is this drink worth the consequences?
   
   
   
   
   
   

Balanced nutrition for women after 50 years

1. The diet should be based on products of plant origin. Every day on the table should be present vegetables and fruits, as well as greens. Moreover, in the total mass share, their number should be at least 50%.
   
   
   
   
2. You should be friends with water. So close friends that even give up coffee and tea for her. And if we talk about tea, then you should give preference to herbal.
   
   
   
   
3. Protein products must be present in the menu of every woman. Emphasis should be placed on low-fat fish, seafood, poultry. You can also prepare dishes from veal and rabbit meat. 172294
   
   
   
   
4. If you don't want a thyroid problem, think of flaxseed.
   
   
   
   
5. Walnuts reduce the risk of breast cancer and osteoporosis. Just 50 grams of nuts a day inhibits the growth of cancer cells in the body, helping to keep bones strong and healthy. Also walnuts are indispensable for weak work of the stomach and constipation.
   
   
   
   
6. And finally, remember, you need to eat often, but in small portions. This will not stretch the gastric walls, and the body will not spend a lot of energy on digesting food. And you definitely should not starve, it will not benefit your body.
   
   
   
   

I also suggest you get acquainted with the effective diet compiled by doctors in co-authorship with Elena Malysheva. Following these recommendations, you can stay slim and in 40, 50, and 60 years!



A balanced diet will allow you to enjoy an abundance of appetizing, tasty and healthy dishes. In your menu there can be soups, and the tenderest fish for a couple, and roast from vegetables, as well as a wide variety of fruits and berries.

Proper nutrition, balanced in proteins, fats and carbohydrates, will not only give you gastronomic pleasure, but also help to maintain a normal weight. Isn't that a miracle?





Try to eliminate those products that can cause harmAnd don’t worry about proper nutrition. Remember that the most important thing is contact with yourself, the ability to hear your body and understand what you want at the moment.

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