What are the benefits of basil seeds

Today, a person has a lot of food available, but in this abundance he is completely lost and often prefers less useful, and sometimes very harmful, but familiar products.

So today's editorial office. "Site" He will tell about another amazing natural product - basil seeds, which are rapidly gaining popularity. Useful properties of basil seeds It is so amazing that this product definitely deserves an urgent inclusion in your diet.





Basil seeds

1. Weight loss
   Fiber, which is contained in the seeds of basil, allows you to get rid of hunger for a long time. And when soaked, the seeds increase by 30 times, which only helps them to be saturated.
   
   
   
   
2. Hair strengthening
   The content of protein, iron and vitamin K has a positive effect on hair health - it prevents hair loss and baldness, stimulates hair growth from follicles.
3. Skin health
   The presence of flavonoids and antioxidants helps maintain skin health. Moreover, with the help of basil seeds, even some skin diseases such as psoriasis or eczema can be cured. It is enough to mix 100 ml of coconut oil with a tablespoon of crushed basil seeds, heat this mixture, strain and wipe the damaged skin with liquid.
   
   
   
   
4. Stomach acidity
   Basil seeds have a calming effect on the stomach. It is enough to add a spoonful of basil seeds to a glass of milk, stir and drink. The burning in the stomach will pass quickly.
5. Lowering sugar levels
   Soaked basil seeds Together with milk, they help even in the treatment of type II diabetes. All thanks to the content of dietary fibers in the product, which help control blood sugar levels.
   
   
   
   
6. Cleansing the stomach
   Yes, basil seeds can act as a laxative, cleaning the stomach and removing toxins from the body. Just combine the seeds soaked in water with milk and drink.
7. Normalization of body temperature
   If it is too hot in the summer, basil seeds will come to the rescue. Just add this healthy product to your favorite drinks and the heat will not feel so much.
   
   
   
   
8. Improving vision
   Like carrots, basil seeds have vitamin A, which is essential for people with poor vision. Eating basil seeds will prevent common vision problems such as cataracts or macular degeneration.

Among other things, basil seeds boast a huge nutritional value. They contain essential oils, beta-carotene, lutein, vitamins A and K, as well as minerals: calcium, magnesium, manganese, potassium and copper.





Although it is worth noting that Basil seeds are contraindicated Children and the elderly, because they lower the level of estrogen. Nevertheless, basil seeds have been consumed by humans for at least a thousand years, but today their popularity has increased especially.

Seeds of different plants began to cause great interest because of their benefits. We have already told you which seeds should be included in your diet. And also told how especially useful flax seeds for women after 35 years.