How to cope with the excitement on the plane

Panic, fear and anxiety can spoil our lives, but the worst thing is that they appear suddenly. Information about the various dangers and fragility of the world is constantly pouring on us from TV screens, from radio, the Internet. We are constantly told that some kind of disaster can happen at any moment. It’s no wonder we sometimes run bad scenarios in our heads.

And today's edition. "Site" will tell you How to overcome the fear of flyingIf you're traveling by plane. Agree, there is little pleasant, if your long-awaited vacation begins with terrible experiences and even at a great height. What do you do in this situation?





It is believed that almost every third inhabitant of the globe is afraid of flying. Another 10% have never travelled by air just because they are afraid to do so. But what to do if you still found the strength to climb aboard the aircraft, and obsessive anxiety enveloped right at high altitude?





In this case, experts advise to be silent if you are talking to someone at this time. It is easy to panic if the interlocutor is anxious, and therefore, when a neighbor raises the topic of the danger of flying on an airplane, he must be interrupted.





After that, you should sit straight, straighten your shoulders, recline on the back of the chair. Be sure to make sure that the belts (if fastened) do not cause inconvenience. Try not to cross your arms and legs, take a free pose. Take a few slow breaths and exhales.

If you are sitting next to the window, look out the window, try to find something to focus your eyes on. If you are sitting near the aisle, try to catch your eye on some detail of the cabin, carefully examine it, saying to yourself what exactly you see. At this point, the panic must completely subside.





It is possible that a panic attack on the plane will occur in a loved one or a neighbor. If you want to help, you first need to make sure that you do not worry yourself. Take a few deep breaths and exhales to align your breathing and only then start talking.

First, call a man by his name and make him stop talking about danger. Speak slowly and calmly. Try to make eye contact. Ask to sit upright and also put both feet on the floor to feel support. After that, you can ask a couple of funny and even ridiculous questions to finally distract a person from disturbing thoughts and drive away. flight-fear.





If the anxiety gripped the child, then there is definitely a “merit” of adults. Children don’t make up a reason to panic; their uncles and aunts do it for them. So stop talking about the perceived dangers of flying and talk about something more enjoyable. If close adults sit next to each other and talk calmly, then the child will have no reason to worry.

To make air travel enjoyable, take care of various little things that can play an important role. For example, choose comfortable chairs where you will not feel so much shaking and turning. Keep in mind that in every plane there are such places, but in the tail of the aircraft always motion sickness.





Make sure to dress comfortably, because uncomfortable clothes are unlikely to add pleasant sensations from a long flight. Take an inflatable neck pad. Do not forget to sleep well in advance and relax, as well as do not be late for the flight, because the rush will only add stress, which can spoil the impression of even the most pleasant air travel.