How not to exercise beautiful women after 50 Bashny.Net

There are no age restrictions for sports. At any age, moderate physical activity will only benefit. And yet, age-related changes in the body will not go away. A person’s body recovers more slowly with age after exercise, so there are exercises for older people that are best excluded from the workout plan. This doesn’t mean you should stop doing yoga on Sundays or stop going to the gym. You need to listen to your body and take into account the characteristics of your body at any age, especially in the elderly.



Exercises for the elderly To the muscles were in tone, you can perform stretching three times a week. If you are engaged in fitness, be sure to start the lesson with a small warm-up and end with stretching. This is necessary to restore muscles and improve blood circulation. A good stretch minimizes the risk of injury and improves joint movement. If in 30 years you can throw a pair of pancakes on a barbell, then in 60 years it is better to give preference to exercises with your own body weight. The most important thing is to maintain mobility, not to set records for weight lifting.

371368

Put your cardio on your schedule. Don't overdo it. Cycling, Nordic walking, walking with a dog. It is very important between training to give the body a breather. It all depends on your physical fitness. Someone needs one day to recover, someone three to pass the crepe.



Exercise different muscle groups. If you don’t know where to start, sign up for group classes or hire a coach for several classes. He will guide you and show you where to start. Then you will understand what and how, at what interval you can train.



Any load on the knee joints is a risk, because in old age healthy knees are a great happiness. And if you add a couple extra pounds on top, it will not benefit health. Replace this exercise with simple squats without weights. Follow the correct execution technique.



Traction of the block by the head This is basically a wrong exercise from the point of view of physiology. Many athletes injure the shoulder joints with this exercise. Replace it with pull-ups or chest cravings with moderate weight.



After 60 years, shoulder joints and tendons are vulnerable. Therefore, it is worth abandoning the lifting of weights over the head and giving preference to the breeding of hands with dumbbells to the sides or lifting dumbbells in front of you.



It will not be superfluous to remember about nutrition. Two hours before training, you need to eat to be able to perform the exercises. And remember to drink water before, during and after exercise. Be healthy and remember that movement is life! Have a good day, beautiful.